amy dot

Mobility & Stretching Coach

Welcome! I share simple, follow-along mobility & stretching videos to help you feel looser & move better. Do them anytime, anywhere (no mat needed).

hi@amy.bm•

🇧🇲 Bermuda

👇 Start here 👇

Free: Desk-friendly stretching classes

Short, simple videos you can do during or after work.

Build a daily stretching habit in 30 days

Gentle motivation if you want consistency without pressure.

Prefer a printable guide?

Relieve stiffness, improve mobility & boost energy—without leaving your chair!

📹 Watch my latest video

🛑 Stop checking your phone! Do this instead:

hi@amy.bm•

🇧🇲 Bermuda

❤️ Feedback from my community

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"