amy dot

Mobility & Stretching Coach

Welcome! I share simple, follow-along mobility & stretching videos to help you feel looser & move better. Do them anytime, anywhere (no mat needed).

hi@amy.bm•

🇧🇲 Bermuda

👇 Start here 👇

Free: Desk-friendly stretching classes

Short, simple videos you can do during or after work.

Build a daily stretching habit in 30 days

Gentle motivation if you want consistency without pressure.

Prefer a printable guide?

Relieve stiffness, improve mobility & boost energy—without leaving your chair!

📹 Watch my latest video

15 Min Full Body Standing Mobility Flow (Follow Along)

hi@amy.bm•

🇧🇲 Bermuda

❤️ Feedback from my community

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"