Move with me!
Welcome, I'm so glad you're here. My name is Amy and I'm a yoga and pilates teacher from Bermuda.
I create beginner-friendly stretching and yoga classes to help you release tension, improve flexibility and actually feel good in your body again.
📩 Feel stiff & tight from sitting all day?
Get beginner-friendly stretching and yoga classes that help you release tension, improve flexibility and feel good in your body again. You'll receive new videos straight to your inbox.
Start here with some free classes
Beginner-friendly yoga and stretching practices to help you improve your flexibility and feel better in your body.
give yourself the next 1 minute to just breathe ❤️
Nov 20, 2025
DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus
Nov 20, 2025
Welcome to Day 20 of the 30 Day Stretching Challenge!
Nov 20, 2025
join me for a quick seated stretch session!
Nov 19, 2025
DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches
Nov 19, 2025
Welcome to Day 19 of the 30 Day Stretching Challenge!
Nov 19, 2025
sit all day? try this well-rounded stretch routine for your lower body:
Nov 18, 2025
DAY 18 • 12 MIN NECK & UPPER BACK STRETCH || Standing Stretches to Release Tension & Back Knots
Nov 18, 2025
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