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Get beginner-friendly stretching and yoga classes that help you release tension, move better and actually feel good in your body again. You'll receive new videos straight to your inbox.
Get beginner-friendly stretching and yoga classes that help you release tension, move better and actually feel good in your body again. You'll receive new videos straight to your inbox.
"Awesome morning routine. I look forward to it daily ❤"
"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"
"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"