Subscribe ~ Move with Amy Dot

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I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

Subscribe ~ Move with Amy Dot