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Get beginner-friendly stretching and yoga routines that help you release tension, move better and actually feel good in your body again. You'll receive new videos straight to your inbox.
Get beginner-friendly stretching and yoga routines that help you release tension, move better and actually feel good in your body again. You'll receive new videos straight to your inbox.
"Awesome morning routine. I look forward to it daily ❤"
"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."