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Terms of Use

Last Updated: December 17, 2025

By using amy.bm, you agree to these terms. If you do not agree, please do not use the site. You must be at least 13 years of age to use this website.

1. Health & Liability Disclaimer

Informational Purpose: This content is provided for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or physical therapy. As a Yoga and Pilates instructor, I am not a medical professional, physiotherapist, or doctor.

Consult Your Doctor: You must consult your physician or another healthcare professional before beginning any new exercise program, especially if you have a pre-existing injury, chronic pain, or medical condition.

Assumption of Risk: You acknowledge that you are participating voluntarily. You understand that physical exercise, including stretching and yoga, carries inherent risks of physical injury. You assume full responsibility for any risks or injuries that may result from your use of this content.

Release of Liability: By using this website, you forever waive, release, and discharge Amy from any and all liability, claims, or causes of action for known or unknown injuries, death, or property damage arising out of your use of this content.

2. Affiliate & Earnings Disclosure

Some links on this website are affiliate links, meaning I may earn a small commission if you make a purchase through them—at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I genuinely use or believe in.

3. Intellectual Property

All content on amy.bm (text, images, and videos) is owned by Amy and is protected by copyright. You may not republish, sell, or redistribute this content without written permission.

4. Third-Party Services

We link to YouTube for videos and use Gumroad for our store. We are not responsible for the content or practices of these third-party platforms. Your use of those sites is governed by their respective terms.

5. Governing Law

These terms are governed by the laws of Bermuda. Any disputes shall be subject to the exclusive jurisdiction of the courts of Bermuda.

6. Contact

Questions? Contact hi@amy.bm.

❤️ Feedback from my community

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

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Terms of Use ~ Move with Amy