Terms of Use

Last Updated: December 17, 2025

By using amy.bm, you agree to these terms. If you do not agree, please do not use the site. You must be at least 13 years of age to use this website.

1. Health & Liability Disclaimer

Informational Purpose: This content is provided for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or physical therapy. As a Yoga and Pilates instructor, I am not a medical professional, physiotherapist, or doctor.

Consult Your Doctor: You must consult your physician or another healthcare professional before beginning any new exercise program, especially if you have a pre-existing injury, chronic pain, or medical condition.

Assumption of Risk: You acknowledge that you are participating voluntarily. You understand that physical exercise, including stretching and yoga, carries inherent risks of physical injury. You assume full responsibility for any risks or injuries that may result from your use of this content.

Release of Liability: By using this website, you forever waive, release, and discharge Amy from any and all liability, claims, or causes of action for known or unknown injuries, death, or property damage arising out of your use of this content.

2. Affiliate & Earnings Disclosure

Some links on this website are affiliate links, meaning I may earn a small commission if you make a purchase through them—at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I genuinely use or believe in.

3. Intellectual Property

All content on amy.bm (text, images, and videos) is owned by Amy and is protected by copyright. You may not republish, sell, or redistribute this content without written permission.

4. Third-Party Services

We link to YouTube for videos and use Gumroad for our store. We are not responsible for the content or practices of these third-party platforms. Your use of those sites is governed by their respective terms.

5. Governing Law

These terms are governed by the laws of Bermuda. Any disputes shall be subject to the exclusive jurisdiction of the courts of Bermuda.

6. Contact

Questions? Contact hi@amy.bm.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings