Testimonials

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

"Gorgeous all around! My body and soul thanks you💖"

~ Kelly

"Thank you ❤ a very challenging and fun training session 👍⭐️ ⭐️ ⭐️ ⭐️ ⭐️"

~ matscykel

"❤️😍😻Love doing this along with you, twisting the stress out of the upper region"

~ steelhorizon

"love your routine! easy and works! txs so much!"

~ wernerhollander

"This felt so lovely! I’m ready to start the day now! Thank you Amy 💐🌵"

~ languagelearningdabbler

"Thank you so much. I've been doing your stretch videos for a few months, and they've been helping me much. I also enjoy the places where you record your videos--beautiful! 😊💕💪"

~ violetagaby

"This is so so good - you really clearly instill hope and confidence for us observers/participants! Your rate of delivery is STELLAR not too fast and not too slow. Thanks for sharing this amazing video. You ROCK!"

~ John

"I love the way you teach and demonstrate! I can deep squat if I hold onto something - but it's really the ankle mobility that limits me, naturally! I'll work on your techniques more 📝✅"

~ Jason

"I have been using your 8’ morning stretch video multiple times a week for years! Thanks for this update 🙏"

~ emsto

"Hi Amy, just wanted to say thank you for your very useful and helpful videos. Due to daily practice my stability and mobility improved significantly and I’m looking forward to your new inputs. Keep up with your great work."

~ Alex