Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim & protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

don't fall for this #fitness myth

👆 THIS is how you improve your life

☕️ Don't get out of bed yet!

10 Min Morning Stretch in Bed | Wake Up & Feel Good (Follow Along)

👆 your fancy office chair can't give you this

neck pain? THIS is what you're missing

Type All Day? 5 Min Relief for Stiff Hands & Wrists

you can't keep doing this... #deskjob

Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance