Move with me!
Welcome, I'm so glad you're here. My name is Amy and I'm a yoga and pilates teacher from Bermuda.
I create beginner-friendly stretching and yoga classes to help you release tension, improve flexibility and actually feel good in your body again.
📩 Feel stiff & tight from sitting all day?
Get beginner-friendly stretching and yoga classes that help you release tension, improve flexibility and feel good in your body again. You'll receive new videos straight to your inbox.
Start here with some free classes
Beginner-friendly yoga and stretching practices to help you improve your flexibility and feel better in your body.
DAY 12 • 10 MIN STANDING UPPER BODY STRETCH || Loosen Tight Shoulders & Improve Posture
Nov 12, 2025
Welcome to Day 12 of the 30 Day Stretching Challenge!
Nov 12, 2025
feeling stiff after sitting at a desk all day? release your tight hips with these 7 stretches
Nov 11, 2025
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs
Nov 11, 2025
Welcome to Day 11 of the 30 Day Stretching Challenge!
Nov 11, 2025
DAY 10 • 8 MIN HAND & WRIST STRETCHES || Follow Along Exercises for Tight Hands & Sore Wrists
Nov 10, 2025
Welcome to Day 10 of the 30 Day Stretching Challenge!
Nov 10, 2025
good morning! join me for a quick 3 minute morning stretch to wake up and feel good 🌞
Nov 10, 2025
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