Feel looser & move better
Hi, I'm Amy. I help people with tight, stiff bodies feel looser & move better through follow-along mobility & stretching practices.
My mission is to make movement accessible so that everyday stiffness doesn't turn into long-term pain. No punishing workouts, advanced yoga moves or expensive equipment. Just simple, feel-good practices that support better movement for everyday life.
What type of movement are you looking for today?
At Your Desk
Browse seated & standing stretching & mobility routines you can do during your workday to combat the damage of sitting all day.
Standing
Feel looser & restore range of motion with standing stretching routines you can do anytime, anywhere.
Seated
Release tension, reset your posture & boost energy during your workday with quick stretches you can do right in your chair.
On the Ground
Release stiffness & calm your nervous system, all from the comfort of your bed or mat.
Lying Down
Release tension & find deep relaxation while lying down.
Beginner Yoga
Stretch & strengthen your body with a slow, gentle yoga flow to relax & unwind.
Workouts
Get your heart rate up & strengthen your body.
Pilates
Build your inner strength & challenge your core.
Random
Surprise me!
Need some movement inspiration?
Check out some of my latest beginner-friendly mobility and stretching videos.
One day you will realize:
Spoiler alert: consistency really does pay off
Do THIS if you sit all day: 20 min lower body stretch + mobility (lying down)
Do THIS If You Sit All Day: 20 Min Lower Body Stretch (Lying Down)
3 min seated upper body reset (save this for later)
3 min standing hip mobility for desk-bound humans
Simple seated mobility routine (do this at your desk)
Only 3 min. Stop scrolling and do this:
Shop my guides
Invest in your health and well-being by purchasing one of my beginner-friendly guides.
