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Amy Dot

Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim & protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

Can you still do this?

Can you still do this?

Can't Squat? Do This 15 Min Absolute Beginner Routine (Follow Along)

Can't Squat? Do This 15 Min Absolute Beginner Routine (Follow Along)

💀 don't make the same mistake I did

💀 don't make the same mistake I did

👆 NEVER go a day without THESE 5 neck moves

👆 NEVER go a day without THESE 5 neck moves

🛑 don't let your 9 to 5 give you a hunchback

🛑 don't let your 9 to 5 give you a hunchback

DON'T end up like this

DON'T end up like this

15 Min All Standing Mobility Workout | Strength & Balance (Follow Along)

15 Min All Standing Mobility Workout | Strength & Balance (Follow Along)

👆 3 min relief for your tight hips

👆 3 min relief for your tight hips

30 Day Mobility & Stretching Program
Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"
~ 1see_see1
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"this is the best hip stretch I've ever done, thank you <3"
~ ads
"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"
~ Elizabeth R
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.