Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim & protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

👆 do THIS every morning (only 3 min)

When Beginner Mobility Is Still Too Hard, Try This (20 Min)

simple #mobility for absolute beginners (start here)

👆 do THIS in your chair (3 min)

fix your tight body while your coffee brews #mobility #morningroutine

5 Min Daily Mobility Routine for Busy People

no one plans for this

☀️ easy morning stretches you can do in bed #morningroutine

Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings