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Amy Dot

Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim and protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

do this every morning & feel amazing: 10 min #mobility

do this every morning & feel amazing: 10 min #mobility

10 Min Morning Mobility: Start Your Day Right

10 Min Morning Mobility: Start Your Day Right

🤫 little known secret for a deeper squat

🤫 little known secret for a deeper squat

👆 Wake up your body with THIS

👆 Wake up your body with THIS

rounded #posture? 👆 3 moves to fix it

rounded #posture? 👆 3 moves to fix it

❌ your desk job isn't worth carpal tunnel

❌ your desk job isn't worth carpal tunnel

🥴 stiff neck & shoulders? do THIS: 8 min, all standing

🥴 stiff neck & shoulders? do THIS: 8 min, all standing

8 Min Standing Mobility Routine for People Who Sit All Day | Neck, Shoulders & Back

8 Min Standing Mobility Routine for People Who Sit All Day | Neck, Shoulders & Back

30 Day Mobility & Stretching Program
Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson
"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious

Get simple mobility routines for real life

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly follow-along videos straight to your inbox every week.