Feel looser & move better
Hi, I'm Amy. I help people with tight, stiff bodies feel looser & move better through simple mobility & stretching practices.
My mission is to make movement accessible so that everyday tension doesn't turn into long-term pain. No punishing workouts, advanced yoga moves or expensive equipment. Just simple, feel-good practices that support better movement for everyday life.
What type of movement are you looking for today?
Desk Stretches
Browse seated and standing stretches you can do during your workday to relieve stiffness from sitting all day, improve your mobility and promote better posture.
Standing Stretches
Relieve muscle stiffness and improve flexibility and mobility with standing stretching routines you can do anytime, anywhere.
Seated Stretches
Release tension, reset your posture and boost energy during your workday with quick stretches you can do right in your chair.
Stretching
All of my stretching classes in one place — bookmark this page to come back to it anytime!
On the Ground Stretches
Unwind tight muscles and improve flexibility without leaving the ground.
Lying Down Stretches
Release tension and find deep relaxation, all from the comfort of your bed or mat.
Beginner Yoga
Stretch and strengthen your body with a slow, gentle yoga flow to relax and unwind.
Workouts
Get your heart rate up and strengthen your body.
Pilates
Build your inner strength and challenge your core.
Random
Surprise me!
Need some movement inspiration?
Check out some of my latest beginner-friendly mobility and stretching videos.
10 Min Standing Hip Mobility (Undo the Damage of Sitting)
3 min standing hip mobility routine (FOLLOW ALONG)
3 min relief for your tight neck (do this in your chair)
Undo the damage of sitting all day (12 min mobility routine)
3 min relief for your tight back (undo the damage of sitting)
Feel Looser After Sitting All Day || Follow Along Full Body Mobility Routine
3 min hand & wrist relief (type all day? this is for you)
One day you'll look back & wonder:
Shop my guides
Invest in your health and well-being by purchasing one of my beginner-friendly guides.
