Feel looser & move better
Hi, I'm Amy. I help people with tight, stiff bodies feel looser & move better through simple mobility & stretching practices.
My mission is to make movement accessible so that everyday tension doesn't turn into long-term pain. No punishing workouts, advanced yoga moves or expensive equipment. Just simple, feel-good practices that support better movement for everyday life.
What type of movement are you looking for today?
At Your Desk
Browse seated & standing stretching & mobility routines you can do during your workday to combat the damage of sitting all day.
Standing
Feel looser & restore range of motion with standing stretching routines you can do anytime, anywhere.
Seated
Release tension, reset your posture & boost energy during your workday with quick stretches you can do right in your chair.
On the Ground
Release stiffness & calm your nervous system, all from the comfort of your bed or mat.
Lying Down
Release tension & find deep relaxation while lying down.
Beginner Yoga
Stretch & strengthen your body with a slow, gentle yoga flow to relax & unwind.
Workouts
Get your heart rate up & strengthen your body.
Pilates
Build your inner strength & challenge your core.
Random
Surprise me!
Need some movement inspiration?
Check out some of my latest beginner-friendly mobility and stretching videos.
🐈⬛☕️❤️ Why I train mobility:
3 min hand & wrist relief if you type all day
☀️ Your Morning Mobility Routine (do this IN bed)
15 Min Morning Mobility In Bed (Follow Along)
10 Min Standing Hip Mobility (Undo the Damage of Sitting)
3 min standing hip mobility routine (FOLLOW ALONG)
3 min relief for your tight neck (do this in your chair)
Undo the damage of sitting all day (12 min mobility routine)
Shop my guides
Invest in your health and well-being by purchasing one of my beginner-friendly guides.
