Move better for real life

Feeling stiffer than you used to? I'll help you build strength, improve your balance & feel more confident in your body with simple mobility routines you can follow at home. Just press play & move with me!

Amy - Mobility & Stretching Coach squatting with Bermuda background

Keep doing what
you love

Gardening. Traveling. Morning walks. Squatting to pat your cat. Getting down on the floor with grandchildren.

These are the moments that matter the most.

If stiffness or feeling unsteady is making you hesitate, my follow along routines can help you build confidence for the everyday things you want to keep doing.

Over the past 10 years, I have helped people around the world move better, feel looser & rediscover the joy of movement.

Now, I'd love to help you do the same.

Testimonials

What my community is saying

Back playing golf & rolling around with grandchildren

I have had two hip replacements and two knee replacements and zero flexibility. Thanks to you, I have been following your exercises and back playing golf and rolling around the floor with grandchildren. You are a blessing! Thank you, Robin.

— Robin

Thanks to your videos helping me to take better care of myself

For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself. I've recommended your videos to all my family and friends. Thank you!!!!

— Beverly

My stability and mobility improved significantly

Hi Amy, just wanted to say thank you for your very useful and helpful videos. Due to daily practice my stability and mobility improved significantly and I’m looking forward to your new inputs. Keep up with your great work.

— Alex

I use them in my office and they are great

Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day.

— Tracey

I do your routines anytime I need to release tension

Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)

— Nadja

The standing stretches are great

Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)

— Bethany

YouTube Membership

Move better for real life

Join my YouTube membership for extra follow along workouts that help you build strength & balance, so you can stay active & keep doing the things you love.

One new exclusive workout every month, plus access to library of previous members-only videos
Trackers & cheatsheets to help you stay consistent
Early access to new videos & a say in what I create next
You’ll also get my complete 4 week Bed Mobility Program, with 21 follow along videos.

$6.99/month on YouTube • Free for 30 days • Cancel anytime

Want to move more but don't know where to start?

I have 2 free playlists, updated every Sunday. Choose a quick movement break or a longer mobility session, then press play & follow along.

Movement Breaks

Around 3 min per video

Quick follow along routines to break up long periods of sitting & help you feel less stiff.

Mobility Sessions

8–40 min per video

Work on your flexibility, strength & balance with a longer follow along routine. Choose a session that fits the time you have.

Amy - Mobility & Stretching Coach on Elbow Beach in Bermuda

👋 Hi, I'm Amy

For a long time, I took movement for granted.

Then back-to-back ankle injuries changed everything.

What began as a nagging inconvenience that I tried to ignore, soon disrupted my daily life & prevented me from doing the things I love. When I finally had to stop running, I knew I had to make a change.

As I worked to rebuild confidence in my body, I rediscovered two things I hadn't fully appreciated before:

1) how good effortless movement feels

2) how incredible adaptable the human body is

This experience led me to fall in love with mobility training & develop a passion for helping others to do the same.

Today, my mission is simple: help people move better, feel better & continue doing the activities they love through practical, beginner-friendly mobility routines that fit into real life.

My Approach

Movement that meets you where you are

My approach is simple: mobility should feel accessible, supportive & realistic for your life.

Unlike many people you see on the internet, I don't believe in quick fixes, overhyped medical claims or promises of overnight results. Mobility is a journey & it must be practiced consistently in order for you to enjoy the benefits.

This is why it is my top priority to help you rediscover the joy in movement. Because the best practices are the ones you actually do.

You do not need to be flexible, fit or experienced to begin. You do not need to push through discomfort or force your body into positions that do not feel right.

I want to help you listen to your body & move within a comfortable range so that you can build confidence, stay consistent & actually make progress.

Approachable & encouraging

No pressure to perform, keep up or force your body into shapes

Guided & easy to follow

Real-time follow along routines with clear cues, not a list of exercises to figure out alone

Built for real life

Short, practical movement sessions you can fit into your schedule

Tight hips? Start with 5 simple moves you can do in bed.

Use this simple routine in the mornings or evenings & start making mobility a part of your daily life.

Free printable: 5 Bed Stretches for Tight Hips by Move with Amy

Move better for real life

Keep doing what you love

What my community is saying

Back playing golf & rolling around with grandchildren

Thanks to your videos helping me to take better care of myself

My stability and mobility improved significantly

I use them in my office and they are great

I do your routines anytime I need to release tension

The standing stretches are great

Move better for real life

Want to move more but don't know where to start?

Movement Breaks

Mobility Sessions

👋 Hi, I'm Amy

Movement that meets you where you are

Approachable & encouraging

Guided & easy to follow

Built for real life

Tight hips? Start with 5 simple moves you can do in bed.

Get simple, follow along videos to improve your mobility

Keep doing what
you love