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Amy Dot

Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim & protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

Can you still do this?

Can you still do this?

Can't Squat? Do This 15 Min Absolute Beginner Routine (Follow Along)

Can't Squat? Do This 15 Min Absolute Beginner Routine (Follow Along)

💀 don't make the same mistake I did

💀 don't make the same mistake I did

👆 NEVER go a day without THESE 5 neck moves

👆 NEVER go a day without THESE 5 neck moves

🛑 don't let your 9 to 5 give you a hunchback

🛑 don't let your 9 to 5 give you a hunchback

DON'T end up like this

DON'T end up like this

15 Min All Standing Mobility Workout | Strength & Balance (Follow Along)

15 Min All Standing Mobility Workout | Strength & Balance (Follow Along)

👆 3 min relief for your tight hips

👆 3 min relief for your tight hips

30 Day Mobility & Stretching Program
Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"
~ Lorna Miller
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"
~ Kristin Sandvik Lush

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.