Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim & protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

👆 3 min relief for your tight hips

🫩 too busy for mobility? not anymore!

👆THIS predicts your lifespan

don't fall for this #fitness myth

👆 THIS is how you improve your life

☕️ Don't get out of bed yet!

10 Min Morning Stretch in Bed | Wake Up & Feel Good (Follow Along)

👆 your fancy office chair can't give you this

Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller