Move with me!
Welcome, I'm so glad you're here. My name is Amy and I'm a yoga and pilates teacher from Bermuda.
I create beginner-friendly stretching and yoga classes to help you release tension, improve flexibility and actually feel good in your body again.
📩 Feel stiff & tight from sitting all day?
Get beginner-friendly stretching and yoga classes that help you release tension, move better and actually feel good in your body again. You'll receive new videos straight to your inbox.
Start here with some free classes
Beginner-friendly yoga and stretching practices to help you improve your flexibility and feel better in your body.
2.5 min upper body stretch to release tension ~
Nov 7, 2025
Welcome to Day 7 of the 30 Day Stretching Challenge!
Nov 7, 2025
DAY 7 • 14 MIN STANDING STRETCH || Dynamic Full Body Flexibility & Mobility Routine
Nov 7, 2025
1.5 min stretch routine WHILE brushing your teeth?! 🦷😂🦷
Nov 7, 2025
give yourself the next 1 minute to just breathe ❤️
Nov 6, 2025
DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief
Nov 6, 2025
Welcome to Day 6 of the 30 Day Stretching Challenge!
Nov 6, 2025
morning flexibility routine 🌞
Nov 6, 2025
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