Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim & protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

Type All Day? 5 Min Relief for Stiff Hands & Wrists

you can't keep doing this... #deskjob

😬 permanent neck crick incoming?

your body is begging for this #mobility

👆 Low back pain? Do THIS while you watch TV (5 moves) #lowbackrelief #hipopeners

THIS will change the way you think about #mobility

tight hips? do this in bed 👆 #hipmobility #bedstretch

do this every morning & feel amazing: 10 min #mobility

Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly