Hi, I'm Amy

I'm a mobility & stretching coach from Bermuda.

There are 2 ways I can help you:

Watch free videos on YouTube

Feel looser & move better with beginner-friendly follow along mobility routines. 100% free. New videos every week!

amy dot mobility & stretching coach on YouTube

Work with me 1:1

I'll help you reclaim and protect your mobility with a customized program that meets you where you are.

amy dot mobility & stretching coach 1:1 coaching sessions

Not sure where to start?

Check out some of my latest beginner-friendly routines on my YouTube channel.

👆 Low back pain? Do THIS while you watch TV (5 moves) #lowbackrelief #hipopeners

THIS will change the way you think about #mobility

tight hips? do this in bed 👆 #hipmobility #bedstretch

do this every morning & feel amazing: 10 min #mobility

10 Min Morning Mobility: Start Your Day Right

🤫 little known secret for a deeper squat

👆 Wake up your body with THIS

rounded #posture? 👆 3 moves to fix it

Looking for something a bit more structured? Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. Build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson