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Helpful tips and insights about stretching, mobility and yoga
Think you need to stand up to get a good stretch? Think again. Here are 3 seated stretch videos you can follow at your desk to reduce tension, boost energy and improve posture.
3 follow-along standing stretch routines you can do standing by your desk to release stiffness and improve mobility.
Discover 3 simple stretches you can do standing by your desk to release your tight chest muscles and support better posture.
"Thanks Amy! Youāre really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos šāš¼"
~ Melodie P
"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."
~ Beverly
"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"
~ Nadja Colovatti
"Thanks so much for this great standing stretch! Iām in a hotel and donāt have a yoga mat and donāt want to sit on the floor. This was perfect! ā¤"
~ Emily Rodriguez
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.
