This website uses cookies to enhance your experience. By clicking "Accept", you agree to the use of cookies. Learn more.
Helpful tips and insights about stretching, mobility and yoga
Think you need to stand up to get a good stretch? Think again. Here are 3 seated stretch videos you can follow at your desk to reduce tension, boost energy and improve posture.
3 follow-along standing stretch routines you can do standing by your desk to release stiffness and improve mobility.
Discover 3 simple stretches you can do standing by your desk to release your tight chest muscles and support better posture.
"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."
~ Beverly
"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"
~ Kristin Sandvik Lush
"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"
~ Diloné Dojo
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.
