3 Chest Opener Stretches to Improve Desk Posture

If you sit hunched over a computer all day, your chest muscles shorten & your upper back weakens.

It’s not rocket science.

Don’t let today’s “bad posture” turn into a permanent hunchback at 70.

Here are 3 easy chest openers you can do standing at your desk every hour:

1. Standing cactus arms

Inhale to reach up through the fingertips, exhale to drive down through your elbows as you squeeze your back muscles. Inhale to reach back up and continue for 30 seconds.

Benefits: Stretches your chest muscles while activating your poor neglected upper back.

2. Standing cat/cow

Inhale to open your elbows out to the side, gaze slightly up. Exhale to close your elbows, gaze down to the ground. Continue for 30 seconds. Go slow.

Benefits: Mobilizes your spine & helps wake up the muscles that support better posture.

3. Standing chest opener

Interlace your fingers behind you and gently pull the knuckles down as you gaze up slightly.

Think about spreading the collar bones. Breathe fully and deeply for 30 seconds.

Benefits: Stretches the chest & front of the shoulders that shorten from typing all day.

Tips for Success

• Go slow: No need to rush.
• Breathe deeply: Take full, deep breaths to signal to the body it's safe to relax.
• Be consistent: You need to incorporate stretching throughout your day to counteract all the hours of sitting at you desk.
• Do it with a friend or colleague: Stay accountable by encouraging each other.
• Listen to your body: If something doesn't feel right, ease off

Making It a Habit

Try incorporating at least one of these stretches every 60 minutes. The key is consistency - even a few minutes each day will help you feel less tight and counter the dreaded desk posture.

Remember, stretching should feel good. If you experience any pain, stop and consult with a healthcare professional.