👋 Welcome! I'm glad you're here.

You have two ways to choose a routine today. If something specific feels tight or stuck, start with Option 1. If you are thinking more about your space or the kind of practice you are in the mood for (ex: seated, standing, in bed...), go with Option 2 instead.

Option 1

Choose a body area—what do you want to stretch or mobilize right now?

Full Body

Upper Body

Lower Body

Hips

Shoulders

Neck

Back

Hands & Wrists

Option 2

Choose by style or setting—what type of movement are you looking for today?

At Your Desk

Browse seated & standing stretching & mobility routines you can do during your workday to combat the damage of sitting all day.

Standing

Feel looser & restore range of motion with standing stretching routines you can do anytime, anywhere.

Seated

Release tension, reset your posture & boost energy during your workday with quick stretches you can do right in your chair.

On the Ground

Release stiffness & calm your nervous system, all from the comfort of your bed or mat.

Lying Down

Release tension & find deep relaxation while lying down.

Beginner Yoga

Stretch & strengthen your body with a slow, gentle yoga flow to relax & unwind.

Workouts

Get your heart rate up & strengthen your body.

Pilates

Build your inner strength & challenge your core.

All Stretching & Mobility Routines

All of my follow-along videos in one place — bookmark this page to come back to it anytime!

Random

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❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson