What type of movement are you looking for today?

At Your Desk

Browse seated & standing stretching & mobility routines you can do during your workday to combat the damage of sitting all day.

Standing

Feel looser & restore range of motion with standing stretching routines you can do anytime, anywhere.

Seated

Release tension, reset your posture & boost energy during your workday with quick stretches you can do right in your chair.

On the Ground

Release stiffness & calm your nervous system, all from the comfort of your bed or mat.

Lying Down

Release tension & find deep relaxation while lying down.

Beginner Yoga

Stretch & strengthen your body with a slow, gentle yoga flow to relax & unwind.

Workouts

Get your heart rate up & strengthen your body.

Pilates

Build your inner strength & challenge your core.

All Stretching & Mobility Routines

All of my follow-along videos in one place — bookmark this page to come back to it anytime!

Random

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❤️ Feedback from my community

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush