Join my 30 Day Stretching ChallengeRelease tension, improve flexibility and build a daily stretching habit that actually lasts! Great for all levels, 100% free.

❤️ Feedback from my community

Video testimonial from Sarah Jennings"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
Video testimonial from apb9869"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
Video testimonial from Melodie P"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"
~ Melodie P
classes ~ move with amy