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On the Ground

Release stiffness & calm your nervous system, all from the comfort of your bed or mat.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

23 min
GroundedLower BodyStretchingYoga
DAY 27 • 14 MIN YOGA FOR DIGESTION || Gentle Stretches for When You Overeat

DAY 27 • 14 MIN YOGA FOR DIGESTION || Gentle Stretches for When You Overeat

14 min
Full BodyGroundedStretching
DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back

DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back

17 min
BackGroundedNeckShouldersStretchingUpper Body
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

15 min
GroundedHipsLower BodyStretchingYoga
3 min stretches to release your tuesday tight back ~ come on, let's stretch

3 min stretches to release your tuesday tight back ~ come on, let's stretch

3 min
GroundedStretching
28 MIN WIND DOWN STRETCH || Slow Yoga Flow to Reset Your Nervous System

28 MIN WIND DOWN STRETCH || Slow Yoga Flow to Reset Your Nervous System

28 min
Full BodyGroundedStretchingYoga
10 MIN EASY YOGA || Full Body Flexibility & Stress Reduction

10 MIN EASY YOGA || Full Body Flexibility & Stress Reduction

10 min
Full BodyGroundedYoga
25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips

25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips

25 min
GroundedHipsLower BodyStretching
16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]

16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]

16 min
Full BodyGroundedStretchingYoga

❤️ Feedback from my community

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

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On the Ground Stretches ~ Move with Amy