On the Ground Stretches
Unwind tight muscles and improve flexibility without leaving the ground.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
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DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension
23 min
GroundedLower BodyStretchingYoga
DAY 27 • 14 MIN YOGA FOR DIGESTION || Gentle Stretches for When You Overeat
14 min
GroundedStretching
DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back
17 min
GroundedStretchingUpper Body
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs
15 min
GroundedLower BodyStretchingYoga
3 min stretches to release your tuesday tight back ~ come on, let's stretch
3 min
GroundedStretching
28 MIN WIND DOWN STRETCH || Slow Yoga Flow to Reset Your Nervous System
28 min
GroundedStretchingYoga
10 MIN EASY YOGA || Full Body Flexibility & Stress Reduction
10 min
GroundedYoga
25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips
25 min
GroundedLower BodyStretching![16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2F_8gmBPNPHW8%2Fmaxresdefault.jpg&w=3840&q=75)
16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]
16 min
GroundedStretchingYoga
Seated Stretches for Tight Hips & Lower Back | Beginner Friendly!
13 min
GroundedLower BodyStretching