On the Ground Stretches

Unwind tight muscles and improve flexibility without leaving the ground.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

23 min

GroundedLower BodyStretchingYoga

❤️ Feedback from my community

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

On the Ground Stretches

DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

DAY 27 • 14 MIN YOGA FOR DIGESTION || Gentle Stretches for When You Overeat

DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back

DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

3 min stretches to release your tuesday tight back ~ come on, let's stretch

28 MIN WIND DOWN STRETCH || Slow Yoga Flow to Reset Your Nervous System

10 MIN EASY YOGA || Full Body Flexibility & Stress Reduction

25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips

16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]

❤️ Feedback from my community

Stay consistent with your movement