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DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

23 min
GroundedLower BodyStretchingYoga

DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

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❤️ Feedback from my community

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"
~ Melodie P
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh

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Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better