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Contact

If you're looking for mobility coaching, please apply here. For questions, collaborations, partnerships or anything else:

❀️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❀"
~ Ms Globaliscious
"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you πŸ€—πŸ₯³πŸ‘πŸΎ"
~ Lorna Miller
"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"
~ Melodie P

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The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Contact ~ Move with Amy Dot