Resources & Recommendations

🧘 Yoga teacher training

I completed my yoga teacher training with YogaRenew and I highly recommend their 200-hour YTT program if you're thinking about deepening your practice or becoming a certified teacher. The course is fully self-paced with a comprehensive curriculum that includes written lessons, video tutorials and pre-recorded classes. You'll also complete a final exam and submit class observation and sequencing assignments as part of your certification.

My favorite part of the experience was the live calls offered every day — even weekends! You get to learn from a variety of experienced instructors, break down poses and sequences together and have your questions answered in real time.

Note: This is an affiliate link, which means I may earn a small commission if you enroll through it — at no extra cost to you. I only recommend programs I've personally completed and truly believe in.

❤️ My fitness & health faves

Squishy Workout Mat
Squishy Workout MatThick & squishy, perfect for anyone with sensitive knees.
Ninja Creami (Ice Cream Maker)
Ninja Creami (Ice Cream Maker)I use this almost every night to make high protein ice cream. It's delicious!!
Rule 1 Whey Protein
Rule 1 Whey ProteinMy go-to-protein powder. Add to your fruit smoothies or yogurt for an easy way to get more protein in.
Rule 1 Casein Protein
Rule 1 Casein ProteinA slow-release protein that holds up to heat—perfect for oatmeal, pancakes or baking.
Rule 1 Collagen
Rule 1 CollagenI mix this into my coffee every morning. It's a great (and tasteless) way to get more protein in your diet.
Ultima Electrolytes
Ultima ElectrolytesMy favorite drink: mix 1 scoop of Ultimate Electrolytes + juice of 1 lemon into a flavored sparkling water.
Some of these are affiliate links, which means I may earn a small commission on qualifying purchases from Amazon and other retailers — at no extra cost to you.
Join my 30 Day Stretching ChallengeRelease tension, improve flexibility and build a daily stretching habit that actually lasts! Great for all levels, 100% free.

❤️ Feedback from my community

Video testimonial from Ms Globaliscious"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
Video testimonial from Beverly Clark"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
~ Beverly Clark
Video testimonial from Sarah Jennings"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings