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Resources & Recommendations

🧘 Yoga teacher training

I completed my yoga teacher training with YogaRenew and I highly recommend their 200-hour YTT program if you're thinking about deepening your practice or becoming a certified teacher. The course is fully self-paced with a comprehensive curriculum that includes written lessons, video tutorials and pre-recorded classes. You'll also complete a final exam and submit class observation and sequencing assignments as part of your certification.

My favorite part of the experience was the live calls offered every day — even weekends! You get to learn from a variety of experienced instructors, break down poses and sequences together and have your questions answered in real time.

Note: This is an affiliate link, which means I may earn a small commission if you enroll through it — at no extra cost to you. I only recommend programs I've personally completed and truly believe in.

❤️ Feedback from my community

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

Get simple, follow along videos to improve your mobility

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Resources ~ Move with Amy