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Resources & Recommendations

🧘 Yoga teacher training

I completed my yoga teacher training with YogaRenew and I highly recommend their 200-hour YTT program if you're thinking about deepening your practice or becoming a certified teacher. The course is fully self-paced with a comprehensive curriculum that includes written lessons, video tutorials and pre-recorded classes. You'll also complete a final exam and submit class observation and sequencing assignments as part of your certification.

My favorite part of the experience was the live calls offered every day — even weekends! You get to learn from a variety of experienced instructors, break down poses and sequences together and have your questions answered in real time.

Note: This is an affiliate link, which means I may earn a small commission if you enroll through it — at no extra cost to you. I only recommend programs I've personally completed and truly believe in.

30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"
~ Emma Watson

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Resources ~ Move with Amy Dot