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Resources & Recommendations

🧘 Yoga teacher training

I completed my yoga teacher training with YogaRenew and I highly recommend their 200-hour YTT program if you're thinking about deepening your practice or becoming a certified teacher. The course is fully self-paced with a comprehensive curriculum that includes written lessons, video tutorials and pre-recorded classes. You'll also complete a final exam and submit class observation and sequencing assignments as part of your certification.

My favorite part of the experience was the live calls offered every day — even weekends! You get to learn from a variety of experienced instructors, break down poses and sequences together and have your questions answered in real time.

Note: This is an affiliate link, which means I may earn a small commission if you enroll through it — at no extra cost to you. I only recommend programs I've personally completed and truly believe in.

30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
~ Beverly Clark

This is the week you move more

I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Resources ~ Move with Amy Dot