Resources & Recommendations
🧘 Yoga teacher training
I completed my yoga teacher training with YogaRenew and I highly recommend their 200-hour YTT program if you're thinking about deepening your practice or becoming a certified teacher. The course is fully self-paced with a comprehensive curriculum that includes written lessons, video tutorials and pre-recorded classes. You'll also complete a final exam and submit class observation and sequencing assignments as part of your certification.
My favorite part of the experience was the live calls offered every day — even weekends! You get to learn from a variety of experienced instructors, break down poses and sequences together and have your questions answered in real time.
Note: This is an affiliate link, which means I may earn a small commission if you enroll through it — at no extra cost to you. I only recommend programs I've personally completed and truly believe in.
Squishy Workout Mat
Thick & squishy, perfect for anyone with sensitive knees.
Ninja Creami (Ice Cream Maker)
I use this almost every night to make high protein ice cream. It's delicious!!
Rule 1 Whey Protein
My go-to-protein powder. Add to your fruit smoothies or yogurt for an easy way to get more protein in.
Rule 1 Casein Protein
A slow-release protein that holds up to heat—perfect for oatmeal, pancakes or baking.
Rule 1 Collagen
I mix this into my coffee every morning. It's a great (and tasteless) way to get more protein in your diet.
Ultima Electrolytes
My favorite drink: mix 1 scoop of Ultimate Electrolytes + juice of 1 lemon into a flavored sparkling water.
Some of these are affiliate links, which means I may earn a small commission on qualifying purchases from Amazon and other retailers — at no extra cost to you. Learn more.
