Not moving enough? Try this:

Just pick a video, press play & follow along:

At work or short on time? Choose from my 3 Minute Movement Snacks playlist to break up long periods of sitting & feel less stiff.

Have a little more time? Choose from my Mobility & Stretching Practices playlist for deeper stretches & full body movements.

Bookmark this page so you can find it easily this week! Whatever you choose, try to stay consistent. Improving your mobility is a long-term investment that will help you keep doing the things you love.

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Psst...don't forget to bookmark this page so you can find it easily this week!

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New videos added every Sunday

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Know someone who sits all day? Send them this page.

3 Minute Movement Snacks

Short & simple follow along videos for busy days.

Videos are ~3 minutes long

Mobility & Stretching Practices

Longer videos to remind your body how to move.

Videos are ~8-40 minutes long

Tight hips? Start with 5 simple stretches you can do in bed.

Download my free 1-page routine & keep it nearby for mornings, evenings or anytime your hips feel stiff.

Free printable: 5 Bed Stretches for Tight Hips by Move with Amy

❤️ Feedback from my community

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

Not moving enough? Try this:

3 Minute Movement Snacks

Mobility & Stretching Practices

Tight hips? Start with 5 simple stretches you can do in bed.

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility