Not moving enough? Try this:

Just pick a video, press play & follow along:

At work or short on time? Choose from my 3 Minute Movement Snacks playlist to break up long periods of sitting & feel less stiff.

Have a little more time? Choose from my Mobility & Stretching Practices playlist for deeper stretches & full body movements.

Bookmark this page so you can find it easily this week! Whatever you choose, try to stay consistent. Improving your mobility is a long-term investment that will help you keep doing the things you love.

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Psst...don't forget to bookmark this page so you can find it easily this week!

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New videos added every Sunday

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Know someone who sits all day? Send them this page.

3 Minute Movement Snacks

Short & simple follow along videos for busy days.

Videos are ~3 minutes long

Mobility & Stretching Practices

Longer videos to remind your body how to move.

Videos are ~8-40 minutes long

Tight hips? Start with 5 simple stretches you can do in bed.

Download my free 1-page routine & keep it nearby for mornings, evenings or anytime your hips feel stiff.

Free printable: 5 Bed Stretches for Tight Hips by Move with Amy

❤️ Feedback from my community

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

Not moving enough? Try this:

3 Minute Movement Snacks

Mobility & Stretching Practices

Tight hips? Start with 5 simple stretches you can do in bed.

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility