Reclaim & improve your mobility
My Weekly Playlists give you a curated collection of follow along videos to help move your body a little more every week. You have 2 options:
- If you're at work or short on time, use the 3 Minute Movement Breaks playlist to feel less stiff & break up long periods of sitting.
- If you have more time, use the Mobility & Stretching Routines playlist to release tension, restore range of motion & remind your body how to move freely again.
👋 Psst...don't forget to bookmark this page so you can find it easily this week!
Playlist 1
3 Minute Movement Breaks
Short & simple follow-along videos to feel less stiff.
Videos are ~3 minutes long
Playlist 2
Mobility & Stretching Routines
Longer feel-good sessions to restore your body's natural movement capacities.
Videos are ~10-40 minutes long
💌 Share this page with a friend or colleague who could move a little more.
