Weekly Playlists
Your weekly inspiration to move more. Bookmark these playlists for new mini stretch breaks and mobility routines to use throughout your week.
I update these playlists every Sunday with fresh videos so you always have new movement inspo :)
Mini Movement Breaks
Videos are ~3 minutes long
Short & simple follow-along videos to help you break up long periods of sitting.
Mobility & Stretching
Videos are ~10-40 minutes long
Targeted & full body flows to help you move better and feel looser.
👋 Psst...don't forget to bookmark these playlists so you can find them easily next time!
