Not moving enough? Try this:

Just pick a video, press play & follow along:

At work or short on time? Choose from my 3 Minute Movement Snacks playlist to break up long periods of sitting & feel less stiff.

Have a little more time? Choose from my Mobility & Stretching Practices playlist for deeper stretches & full body movements.

Bookmark this page so you can find it easily this week! Whatever you choose, try to stay consistent. Improving your mobility is a long-term investment that will help you keep doing the things you love.

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Psst...don't forget to bookmark this page so you can find it easily this week!

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New videos added every Sunday

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Know someone who sits all day? Send them this page.

3 Minute Movement Snacks

Short & simple follow along videos for busy days.

Videos are ~3 minutes long

Mobility & Stretching Practices

Longer videos to remind your body how to move.

Videos are ~8-40 minutes long

Tight hips? Start with 5 simple stretches you can do in bed.

Download my free 1-page routine & keep it nearby for mornings, evenings or anytime your hips feel stiff.

Free printable: 5 Bed Stretches for Tight Hips by Move with Amy

❤️ Feedback from my community

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

Not moving enough? Try this:

3 Minute Movement Snacks

Mobility & Stretching Practices

Tight hips? Start with 5 simple stretches you can do in bed.

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility