Not moving enough? Try this:

Just pick a video, press play & follow along:

At work or short on time? Choose from my 3 Minute Movement Snacks playlist to break up long periods of sitting & feel less stiff.

Have a little more time? Choose from my Mobility & Stretching Practices playlist for deeper stretches & full body movements.

Bookmark this page so you can find it easily this week! Whatever you choose, try to stay consistent. Improving your mobility is a long-term investment that will help you keep doing the things you love.

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Psst...don't forget to bookmark this page so you can find it easily this week!

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New videos added every Sunday

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Know someone who sits all day? Send them this page.

3 Minute Movement Snacks

Short & simple follow along videos for busy days.

Videos are ~3 minutes long

Mobility & Stretching Practices

Longer videos to remind your body how to move.

Videos are ~8-40 minutes long

Tight hips? Start with 5 simple stretches you can do in bed.

Download my free 1-page routine & keep it nearby for mornings, evenings or anytime your hips feel stiff.

Free printable: 5 Bed Stretches for Tight Hips by Move with Amy

❤️ Feedback from my community

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

Not moving enough? Try this:

3 Minute Movement Snacks

Mobility & Stretching Practices

Tight hips? Start with 5 simple stretches you can do in bed.

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility