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Weekly Playlists

Your weekly inspiration to move more. Bookmark these playlists for new mini stretch breaks and mobility routines to use throughout your week.

I update these playlists every Sunday with fresh videos so you always have new movement inspo :)

Mini Movement Breaks

Videos are ~3 minutes long

Short & simple follow-along videos to help you break up long periods of sitting.

Mobility & Stretching Routines

Videos are ~10-40 minutes long

Targeted & full body sessions to help you move better and feel looser.

👋 Psst...don't forget to bookmark these playlists so you can find them easily next time!

Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

This is the week you move more

I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Playlists ~ Move with Amy Dot