This website uses cookies to enhance your experience. By clicking "Accept", you agree to the use of cookies. Learn more.

Weekly Playlists

Your weekly inspiration to move more. Bookmark these playlists for new mini stretch breaks and mobility routines to use throughout your week.

I update these playlists every Sunday with fresh videos so you always have new movement inspo :)

Mini Movement Breaks

Mini Movement Breaks

Videos are ~3 minutes long

Short & simple follow-along videos to help you break up long periods of sitting.

Mobility & Stretching Routines

Mobility & Stretching Routines

Videos are ~10-40 minutes long

Targeted & full body sessions to help you move better and feel looser.

👋 Psst...don't forget to bookmark these playlists so you can find them easily next time!

❤️ Feedback from my community

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"
~ Nadja Colovatti
"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"
~ 1see_see1
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder

Get simple mobility routines for real life

The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.

Playlists ~ Move with Amy Dot