Not moving enough? Here's your fix:

Every Sunday I update these playlists with fresh follow-along videos. Bookmark this page & come back whenever you have a few minutes to move.

If you're at work or short on time, choose from my 3 Minute Movement Snacks playlist to break up long periods of sitting & feel less stiff.
If you have a little more time, choose from my Mobility & Stretching Routines playlist to remind your body how to move freely again.

👋 Psst...don't forget to bookmark this page so you can find it easily this week!

Playlist 1

3 Minute Movement Breaks

Short & simple follow-along videos to feel less stiff.

Videos are ~3 minutes long

Playlist 2

Mobility & Stretching Routines

Longer sesssions to get your body moving the way it was meant to.

Videos are ~8-40 minutes long

💌 Know someone who sits at a desk all day? Send them this page.

❤️ Feedback from my community

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

Not moving enough? Here's your fix:

3 Minute Movement Breaks

Mobility & Stretching Routines

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility