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Weekly Playlists

Your weekly inspiration to move more. Bookmark these playlists for new mini stretch breaks and mobility routines to use throughout your week.

I update these playlists every Sunday with fresh videos so you always have new movement inspo :)

Mini Movement Breaks

Videos are ~3 minutes long

Short & simple follow-along videos to help you break up long periods of sitting.

Mobility & Stretching Routines

Videos are ~10-40 minutes long

Targeted & full body sessions to help you move better and feel looser.

👋 Psst...don't forget to bookmark these playlists so you can find them easily next time!

Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

This is the week you move more

I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Playlists ~ Move with Amy Dot