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❤️ Feedback from my community

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

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Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better