DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs
15 min
GroundedHipsLower BodyStretchingYoga
❤️ Feedback from my community
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
~ Beverly Clark
"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"
~ Emma Watson
Get simple mobility routines for real life
The best mobility routines are the one you actually do. Join my mailing list to receive beginner-friendly, follow along videos straight to your inbox every week.
