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DAY 26 β€’ 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back

17 min
BackGroundedNeckShouldersStretchingUpper Body

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"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

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~ Ms Globaliscious

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

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Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better