Lower Body videos
Follow-along routines tagged lower body — quick resets up top, longer routines below.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Don't have a lot of time? These are literally 3 minutes or less:
3 min relief for your tired, heavy legs
3 min
Lower BodyMobilityStandingStretching
Feeling tight & crunched up from sitting all day? 3 min relief
3 min
Lower BodyMobilitySeatedStretching
👩💻 Stuck at your desk?
3 min
Lower BodyMobilitySeatedStretching
😖 Tight hips from sitting all day?
3 min
HipsLower BodyMobilityStandingStretching
3 min standing stretch for your legs & hips (follow along)
3 min
HipsLower BodyMobilityStandingStretching
3 min standing hip mobility for desk-bound humans
3 min
HipsLower BodyMobilityStandingStretching
3 min standing stretch break (save this to loosen up)
3 min
HipsLower BodyMobilityStandingStretching
3 min standing stretch for stiff hips & legs
3 min
HipsLower BodyMobilityStandingStretching
3 min stretch when you're feeling tight from sitting all day
3 min
Lower BodyStandingStretching
3 min lower body stretch break (all standing)
3 min
Lower BodyStandingStretching
3 min morning stretch for tight hips (do this daily)
3 min
Lower BodyStretching
sit at a desk all day? essential standing stretches for you ❤️
Lower BodyStandingStretching
essential lower body cooldown stretch
Lower BodyStretchingTips
tight hips? here's an easy standing stretch routine you can do to loosen things up
Lower BodyStandingStretchingTips
2.5 min bed stretch for lower body tightness 🛏️
2.5 min
BedLower BodyStretching
3 min good morning stretch 🌞
3 min
BedLower BodyStretching
2.5 min lower body stretch for tight hips, calves & glutes
2.5 min
Lower BodySeatedStretching
so you want to do lizard pose? 🦎
Lower BodyTipsYoga
sit all day? try this well-rounded stretch routine for your lower body:
Lower BodyStretchingTips
start your day with 3 minutes of easy stretching you can do in bed
3 min
BedLower Body
essential lower body stretching routine you can do IN BED
BedLower BodyLyingStretchingTips
feeling stiff after sitting at a desk all day? release your tight hips with these 7 stretches
Lower BodyStretchingTips
~ quick stretch you need after sitting at a desk all week ~
2.5 min
Lower BodyStandingStretching
3 lying down stretches for your hips & low back
Lower BodyLyingStretching
too busy to stretch? I don't think so! 😛 try this seated hip opener stretch
Lower BodySeatedStretchingTips
Do these 3 stretches and your lower body will thank you.
Lower BodyLyingStretchingTips
Have a little more time? Choose from one of these longer sessions:
Unlock Your Deep Squat: 10 Minute Hip Mobility Practice
10 min
HipLower BodyMobilityStretching
Unlock Your Hips | 10 Min Hip Opener Mobility Routine (Follow Along)
10 min
HipLower BodyMobilityStretching
10 Min Deep Squat Practice + Warm Up || Improve Your Hip & Ankle Mobility
10 min
HipsLower BodyMobilityStretching
20 Min Lower Body Stretch in Bed (Follow Along)
20 min
BedHipsLower BodyStretching
20 Min Hip Opening Yoga Stretch || Release Tight Hips from Sitting
20 min
HipsLower BodyStretchingYoga
17 Min Yoga Stretch for Tight Hips, Hamstrings & Glutes
17 min
HipsLower BodyStretchingYoga
12 Min Lower Body Cool Down Stretch (All Standing)
12 min
HipsLower BodyStandingStretching
DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension
23 min
GroundedLower BodyStretchingYoga
DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility
15 min
HipsLower BodyStretchingYoga
DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches
12 min
BackLower BodyLyingStretching
DAY 16 • 36 MIN BEGINNER YOGA FOR HIPS || Slow Flow & Deep Stretch
36 min
HipsLower BodyStretchingYoga
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs
15 min
GroundedHipsLower BodyStretchingYoga
DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs
22 min
HipsLower BodyStretchingYoga
DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief
13 min
BackLower BodyLyingStretching
DAY 3 • 20 MIN HIPS & HAMSTRINGS STRETCH || Yoga for Lower Body Flexibility
20 min
HipsLower BodyStretchingYoga
16 Min Lower Body Cool Down Stretch || Post-Workout Recovery
16 min
HipsLower BodyStretching
28 Min Deep Yoga Stretch for Hip Mobility & Flexibility
28 min
HipsLower BodyStretchingYoga
25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips
25 min
GroundedHipsLower BodyStretching![25 Minute Lower Body Stretch for Recovery & Flexibility [No Music]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2Fz2E-ThaVSEA%2Fmaxresdefault.jpg&w=3840&q=75)
25 Minute Lower Body Stretch for Recovery & Flexibility [No Music]
25 min
HipsLower BodyStretching
Yoga to Relax & Reset | 15 Min Hip & Chest Opening Flow
15 min
Lower BodyYoga
Seated Stretches for Tight Hips & Lower Back | Beginner Friendly!
13 min
BackGroundedHipsLower BodyStretching
Essential Post-Workout Leg Stretches | Easy 10 Min Cool Down & Recovery
10 min
HipsLower BodyStretching
How to Do the Splits | Flexibility Stretches for Tight Hips & Hamstrings
17 min
HipsLower BodyStretching
20 Min Yoga Flow for Runners | Stretches for Tight Legs, Hips & Glutes
20 min
Lower BodyStretchingYoga
15 Minute Lower Body Stretching Routine | Cool Down & Relax
15 min
Lower BodyStretching
Post-Workout Leg Stretches | Hamstrings, Calves + Quads
15 min
Lower BodyStretching
Dynamic Stretching | Loosen Tight Hips, Glutes + Hamstrings
16 min
Lower BodyStretching