This website uses cookies to enhance your experience. By clicking "Accept", you agree to the use of cookies. Learn more.

DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

12 min
Lower BodyLyingStretching

DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

You might also enjoy...

3 min standing stretch break (save this to loosen up)

3 min standing stretch break (save this to loosen up)

3 min
HipsLower BodyMobilityStandingStretching
3 min standing stretch for stiff hips & legs

3 min standing stretch for stiff hips & legs

3 min
HipsLower BodyMobilityStandingStretching
3 min stretch when you're feeling tight from sitting all day

3 min stretch when you're feeling tight from sitting all day

3 min
Lower BodyStandingStretching
30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"
~ Kristin Sandvik Lush

This is the week you move more

I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Amy Dot | Stretching & Mobility | Feel Looser & Move Better