DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs
22 min
HipsLower BodyStretchingYoga
❤️ Feedback from my community
"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"
~ Elizabeth R
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"
~ Nadja Colovatti
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."
~ Beverly
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
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