3 min stretch when you're feeling tight from sitting all day
3 min
Lower BodyStandingStretching
Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. And build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.
❤️ Feedback from my community
"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
~ Beverly Clark
"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"
~ Nadja Colovatti
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
This is the week you move more
I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.