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DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

15 min
Lower BodyStretchingYoga

DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

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30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"
~ Kristin Sandvik Lush

This is the week you move more

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Amy Dot | Stretching & Mobility | Feel Looser & Move Better