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Full Body videos

Follow-along routines tagged full body — quick resets up top, longer routines below.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Don't have a lot of time? These are literally 3 minutes or less:

Daily standing mobility routine (do this at work)

Daily standing mobility routine (do this at work)

3 min
Full BodyMobilityStandingStretching
Feel looser in only 3 min (do this at work)

Feel looser in only 3 min (do this at work)

3 min
Full BodyMobilityStandingStretching
🍎 Full body release (1 min)

🍎 Full body release (1 min)

1 min
Full BodyMobilityStandingStretching
3 min standing full body mobility reset (follow along)

3 min standing full body mobility reset (follow along)

3 min
Full BodyMobilityStandingStretching
stretching routine for beginners (entirely on the ground)

stretching routine for beginners (entirely on the ground)

Full BodyStretchingTips
1.5 min stretch routine WHILE brushing your teeth?! 🦷😂🦷

1.5 min stretch routine WHILE brushing your teeth?! 🦷😂🦷

1.5 min
Full BodyStretching
come on, stand up. your body deserves a 3 minute stretch break ❤️

come on, stand up. your body deserves a 3 minute stretch break ❤️

3 min
Full BodyStandingStretching
3 min good morning yoga flow to release tension & start the day off right

3 min good morning yoga flow to release tension & start the day off right

3 min
Full BodyStretchingYoga

Have a little more time? Choose from one of these longer sessions:

10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

10 min
Full BodyStandingStretching
10 Min Standing Mobility Routine (Full Body, No Equipment)

10 Min Standing Mobility Routine (Full Body, No Equipment)

10 min
Full BodyMobilityStandingStretching
Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

6 min
Full BodyMorningStretching
10 Min Standing Full Body Stretch (No Equipment, Follow Along)

10 Min Standing Full Body Stretch (No Equipment, Follow Along)

10 min
Full BodyStandingStretching
15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

15 min
BedFull BodySleepStretching
15 Min Morning Stretch | Wake Up & Feel Looser (Follow Along)

15 Min Morning Stretch | Wake Up & Feel Looser (Follow Along)

15 min
Full BodyMorningStretching
Undo the Damage of Sitting | 15 Min Daily Stretching Routine (Seated, Follow Along)

Undo the Damage of Sitting | 15 Min Daily Stretching Routine (Seated, Follow Along)

15 min
Full BodyMobilitySeatedStretching
15 Min Daily Mobility Routine || Full Body Stretch, Follow Along

15 Min Daily Mobility Routine || Full Body Stretch, Follow Along

15 min
Full BodyMobilityStretching
Do THIS for Better Sleep: 18 Min Full Body Stretch in Bed (Follow Along)

Do THIS for Better Sleep: 18 Min Full Body Stretch in Bed (Follow Along)

18 min
BedFull BodySleepStretching
15 Min Full Body Standing Mobility Flow (Follow Along)

15 Min Full Body Standing Mobility Flow (Follow Along)

15 min
Full BodyMobilityStandingStretching
15 Min Morning Mobility In Bed (Follow Along)

15 Min Morning Mobility In Bed (Follow Along)

15 min
BedFull BodyMobilityMorningStretching
Feel Looser After Sitting All Day || Follow Along Full Body Mobility Routine

Feel Looser After Sitting All Day || Follow Along Full Body Mobility Routine

12 min
Full BodyMobilityStretching
15 Min Bed Stretch to Melt Stress & Sleep Better Tonight

15 Min Bed Stretch to Melt Stress & Sleep Better Tonight

15 min
BedFull BodyMobilityNighttimeStretching
Undo Sitting with This 7 Min Standing Stretch Break (FOLLOW ALONG)

Undo Sitting with This 7 Min Standing Stretch Break (FOLLOW ALONG)

7 min
Full BodyStandingStretching
Build Balance & Strength || 20 Min Standing Stretch (No Floor)

Build Balance & Strength || 20 Min Standing Stretch (No Floor)

20 min
BalanceFull BodyStandingStrengthStretching
10 Min Morning Stretch in Bed || Wake Up & Feel Good

10 Min Morning Stretch in Bed || Wake Up & Feel Good

10 min
BedFull BodyMorningStretching
15 Min Post-Run Stretch || Recovery Cool Down after Running

15 Min Post-Run Stretch || Recovery Cool Down after Running

15 min
Cool DownFull BodyStretching
Unwind & Sleep Better || 28 Min Relaxing Bedtime Stretch Routine

Unwind & Sleep Better || 28 Min Relaxing Bedtime Stretch Routine

28 min
EveningFull BodyStretchingYoga
12 Min Yoga in Bed for Relaxation & Deep Sleep

12 Min Yoga in Bed for Relaxation & Deep Sleep

12 min
BedEveningFull BodyStretching
9 Min Stand Up Desk Stretch to Improve Posture & Release Tension

9 Min Stand Up Desk Stretch to Improve Posture & Release Tension

9 min
Full BodyStandingStretching
10 Min Morning Yoga Stretch in Bed || Wake Up & Feel Good

10 Min Morning Yoga Stretch in Bed || Wake Up & Feel Good

10 min
BedFull BodyMorningStretching
20 Min Beginner-Friendly Morning Yoga Stretch to Feel Amazing

20 Min Beginner-Friendly Morning Yoga Stretch to Feel Amazing

20 min
Full BodyMorningStretchingYoga
17 Min Morning Stretch Routine for Beginners (in Bed)

17 Min Morning Stretch Routine for Beginners (in Bed)

17 min
BedFull BodyStretching
10 Min Full Body Standing Stretch || Daily Routine to Release Tension & Feel Good

10 Min Full Body Standing Stretch || Daily Routine to Release Tension & Feel Good

10 min
Full BodyStandingStretching
DAY 30 • 32 MIN FULL BODY STRETCH || Relaxation, Flexibility & Stress Relief

DAY 30 • 32 MIN FULL BODY STRETCH || Relaxation, Flexibility & Stress Relief

32 min
Full BodyStretching
DAY 29 • 35 MIN FULL BODY YOGA STRETCH || Unwind & Reset Your Nervous System

DAY 29 • 35 MIN FULL BODY YOGA STRETCH || Unwind & Reset Your Nervous System

35 min
Full BodyStretchingYoga
DAY 27 • 14 MIN YOGA FOR DIGESTION || Gentle Stretches for When You Overeat

DAY 27 • 14 MIN YOGA FOR DIGESTION || Gentle Stretches for When You Overeat

14 min
Full BodyGroundedStretching
DAY 25 • 13 MIN STANDING FULL BODY STRETCH || Loosen Stiff Muscles & Relieve Stress

DAY 25 • 13 MIN STANDING FULL BODY STRETCH || Loosen Stiff Muscles & Relieve Stress

13 min
Full BodyStandingStretching
DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System

DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System

40 min
Full BodyStretchingYoga
DAY 22 • 19 MIN DYNAMIC FULL BODY STRETCH || Improve Flexibility & Mobility

DAY 22 • 19 MIN DYNAMIC FULL BODY STRETCH || Improve Flexibility & Mobility

19 min
Full BodyMobilityStretching
DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus

DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus

10 min
Full BodySeatedStretching
DAY 17 • 20 MIN FULL BODY MOBILITY || Dynamic Stretch Routine to Feel Good

DAY 17 • 20 MIN FULL BODY MOBILITY || Dynamic Stretch Routine to Feel Good

20 min
Full BodyMobilityStretching
DAY 14 • 11 MIN SLOW FLOW YOGA || Gentle Stretches for Stress & Anxiety Relief

DAY 14 • 11 MIN SLOW FLOW YOGA || Gentle Stretches for Stress & Anxiety Relief

11 min
Full BodyStretchingYoga
DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health

DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health

17 min
BackFull BodyStretchingUpper BodyYoga
DAY 9 • 40 MIN YOGA STRETCH || Gentle Flow to Wind Down & Chill Out

DAY 9 • 40 MIN YOGA STRETCH || Gentle Flow to Wind Down & Chill Out

40 min
Full BodyStretchingYoga
DAY 7 • 14 MIN STANDING STRETCH || Dynamic Full Body Flexibility & Mobility Routine

DAY 7 • 14 MIN STANDING STRETCH || Dynamic Full Body Flexibility & Mobility Routine

14 min
Full BodyMobilityStandingStretching
DAY 4 • 20 MIN FULL BODY YOGA STRETCH || Slow Flow to Release Tension & Feel Good

DAY 4 • 20 MIN FULL BODY YOGA STRETCH || Slow Flow to Release Tension & Feel Good

20 min
Full BodyStretchingYoga
DAY 2 • 35 MIN GENTLE YOGA FLOW || Relax, Stretch & Unwind

DAY 2 • 35 MIN GENTLE YOGA FLOW || Relax, Stretch & Unwind

35 min
Full BodyStretchingYoga
DAY 1 • 17 MIN FULL BODY STANDING STRETCH || Improve Flexibility & Release Tension

DAY 1 • 17 MIN FULL BODY STANDING STRETCH || Improve Flexibility & Release Tension

17 min
Full BodyStandingStretching
Full Body Standing Stretching Routine for Flexibility & Mobility (17 Min)

Full Body Standing Stretching Routine for Flexibility & Mobility (17 Min)

17 min
Full BodyStandingStretching
Wake Up & Feel Great || 14 Min Morning Yoga for Beginners

Wake Up & Feel Great || 14 Min Morning Yoga for Beginners

14 min
Full BodyYoga
12 MIN STANDING STRETCH || Full Body Standing Stretches for Stiff Muscles & Stress Relief

12 MIN STANDING STRETCH || Full Body Standing Stretches for Stiff Muscles & Stress Relief

12 min
Full BodyStandingStretching
15 MIN MORNING YOGA STRETCH IN BED || Release Tension & Feel Good

15 MIN MORNING YOGA STRETCH IN BED || Release Tension & Feel Good

15 min
BedFull BodyStretching
28 MIN WIND DOWN STRETCH || Slow Yoga Flow to Reset Your Nervous System

28 MIN WIND DOWN STRETCH || Slow Yoga Flow to Reset Your Nervous System

28 min
Full BodyGroundedStretchingYoga
25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

25 min
Full BodyLyingStretching
25 MIN FULL BODY STRETCH || Evening Yoga Flow to Relax & Unwind

25 MIN FULL BODY STRETCH || Evening Yoga Flow to Relax & Unwind

25 min
Full BodyYoga
13 MIN CHAIR YOGA || Gentle Seated Stretches for Beginners & Seniors

13 MIN CHAIR YOGA || Gentle Seated Stretches for Beginners & Seniors

13 min
Full BodySeatedStretching
10 MIN EASY YOGA || Full Body Flexibility & Stress Reduction

10 MIN EASY YOGA || Full Body Flexibility & Stress Reduction

10 min
Full BodyGroundedYoga
15 MIN BEDTIME STRETCHES || Wind Down Yoga for Sleep & Relaxation

15 MIN BEDTIME STRETCHES || Wind Down Yoga for Sleep & Relaxation

15 min
BedFull BodyStretching
8 MIN STANDING STRETCH BREAK || Rejuvenate Your Workday

8 MIN STANDING STRETCH BREAK || Rejuvenate Your Workday

8 min
Full BodyStandingStretchingYoga
14 MIN MORNING YOGA FLOW || Full Body Stretch to Wake Up & Energize

14 MIN MORNING YOGA FLOW || Full Body Stretch to Wake Up & Energize

14 min
Full BodyStretchingYoga
17 MIN EASY YOGA STRETCH || Full Body Flow for Flexibility & Mobility

17 MIN EASY YOGA STRETCH || Full Body Flow for Flexibility & Mobility

17 min
Full BodyStretchingYoga
15 MIN STANDING STRETCH || Full Body Stretching Routine for Flexibility & Mobility

15 MIN STANDING STRETCH || Full Body Stretching Routine for Flexibility & Mobility

15 min
Full BodyStandingStretching
16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]

16 Minute Good Morning Stretches | A Relaxing Start to Your Day [No Music]

16 min
Full BodyGroundedStretchingYoga
20 Minute Full Body Yoga Flow | Relax & Unwind

20 Minute Full Body Yoga Flow | Relax & Unwind

20 min
Full BodyYoga
20 Minute Morning Yoga Flow | Wake Up + Stretch

20 Minute Morning Yoga Flow | Wake Up + Stretch

20 min
Full BodyYoga
Full Body Standing Stretches (10 Min) | Treat Yourself!

Full Body Standing Stretches (10 Min) | Treat Yourself!

10 min
Full BodyStandingStretching
Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 Min!

Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 Min!

15 min
Full BodyStandingStretching
20 Min Full Body Yoga | Stretches for Stress Relief After A Long Day

20 Min Full Body Yoga | Stretches for Stress Relief After A Long Day

20 min
Full BodyYoga
Easy Standing Stretches | 10 Min Full Body Flow for Stress & Tension Relief

Easy Standing Stretches | 10 Min Full Body Flow for Stress & Tension Relief

10 min
Full BodyStandingStretching
Stress Relief Yoga...on the Roof?! | 10 Min to Relax & Clear Your Mind

Stress Relief Yoga...on the Roof?! | 10 Min to Relax & Clear Your Mind

10 min
Full BodyYoga
Yoga for Relaxation | 10 Min Flow to Feel Good & Improve Flexibility

Yoga for Relaxation | 10 Min Flow to Feel Good & Improve Flexibility

10 min
Full BodyYoga
20 Min Easy Morning Yoga to Start Your Day | "On the Rocks" #3

20 Min Easy Morning Yoga to Start Your Day | "On the Rocks" #3

20 min
Full BodyYoga
Quick & Easy Yoga Flow | Feel Good Stretching Routine for Stress Relief

Quick & Easy Yoga Flow | Feel Good Stretching Routine for Stress Relief

9 min
Full BodyYoga
10 Min Standing Stretching Routine | Easy Cool Down & Warm Up

10 Min Standing Stretching Routine | Easy Cool Down & Warm Up

10 min
Full BodyStandingStretching
My Favorite Stretches for Flexibility | "On the Rocks" #2

My Favorite Stretches for Flexibility | "On the Rocks" #2

20 min
Full BodyStretchingYoga
15 Minute Yoga Routine | Easy Stretches to Relax & De-Stress

15 Minute Yoga Routine | Easy Stretches to Relax & De-Stress

15 min
Full BodyStretchingYoga
Refreshing Wake Up Stretch | "On the Rocks" #1

Refreshing Wake Up Stretch | "On the Rocks" #1

19 min
Full BodyStretching
Pilates-Inspired Flexibility Routine | Stretch With Me!

Pilates-Inspired Flexibility Routine | Stretch With Me!

25 min
Full BodyPilatesStretching
10 Minute Yoga Flow | Flexibility + Relaxation

10 Minute Yoga Flow | Flexibility + Relaxation

10 min
Full BodyYoga
30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
~ Beverly Clark
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson

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Full Body Classes ~ Move with Amy Dot