Do THIS for Better Sleep: 18 Min Full Body Stretch in Bed (Follow Along)
18 min
BedFull BodySleepStretching
❤️ Feedback from my community
"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."
~ Nadja Colovatti
"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"
~ Diloné Dojo
"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"
~ Nadja Colovatti
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson
Get simple, follow along videos to improve your mobility
The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.
