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DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus

10 min
Full BodySeatedStretching

DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus

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1.5 min stretch routine WHILE brushing your teeth?! 🦷😂🦷

1.5 min stretch routine WHILE brushing your teeth?! 🦷😂🦷

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come on, stand up. your body deserves a 3 minute stretch break ❤️

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30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"
~ Elizabeth R
"this is the best hip stretch I've ever done, thank you <3"
~ ads
"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"
~ 1see_see1

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Amy Dot | Stretching & Mobility | Feel Looser & Move Better