3 min good morning yoga flow to release tension & start the day off right
3 min
Full BodyStretchingYoga
❤️ Feedback from my community
"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"
~ Melodie P
"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"
~ Emma Watson
"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder
"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."
~ Nadja Colovatti
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