Workouts

Get your heart rate up & strengthen your body.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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❤️ Feedback from my community

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"this is the best hip stretch I've ever done, thank you <3"

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Workouts

7 Minute Plank Challenge 🔥 | No Equipment

11 Min Killer Ab Workout | HIIT + Core Exercises to Burn Fat & Get Toned

Full Body Pilates Workout | 20 Min At Home Exercises to Tone & Strengthen

Fat Blasting HIIT Workout | 15 Min INTENSE Full Body Circuit Training

20 Minute Pilates Workout | Tone Your Abs, Arms & Shoulders

10 Minute Plank Challenge | Tone & Strengthen Your Upper Body

Dynamic Pilates Stretches | Ab Workout + Flexibility Flow

HIIT + Pilates to Sculpt & Tone | 30 Minute Lower Body Workout

Pilates-Inspired Flexibility Routine | Stretch With Me!

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility