This website uses cookies to enhance your experience. By clicking "Accept", you agree to the use of cookies. Learn more.

❤️ Feedback from my community

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.

Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better