Seated Stretches
Release tension, reset your posture and boost energy during your workday with quick stretches you can do right in your chair.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
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3 desk stretches your back needs today 👩💻
SeatedStretching
stuck at your desk? come on, let's stretch!
2.5 min
SeatedStretchingUpper Body
tight hips, calves or glutes from sitting all day?
2.5 min
Lower BodySeatedStretching
DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus
10 min
Full BodySeatedStretching
join me for a quick seated stretch session!
3 min
SeatedStretchingUpper Body
3 min stretch to refocus (do this in your office chair)
3 min
SeatedStretchingUpper Body
2.5 min upper body stretch to release tension ~
2.5 min
SeatedStretchingUpper Body
DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders
10 min
SeatedStretchingUpper Body
2.5 min neck stretch for those of you who've been sitting hunched over your desk for like 6 hours
2.5 min
SeatedStretchingUpper Body
~ a quick neck stretch to help you finish the week strong ~
2 min
SeatedStretchingUpper Body
3 min seated stretch for your tight neck. come on, let's stretch!!
3 min
SeatedStretchingUpper Body
take a quick stretch break with me! (less than 3 mins to release your neck, shoulders & hands)
3 min
SeatedStretchingUpper Body
3 min seated stretch break ~ come on, let's stretch!
3 min
SeatedStretching
6 MIN WRIST & HAND STRETCH || Mobility Exercises for Tight Hands & Stiff Wrists
6 min
Hands & WristsSeatedYoga
too busy to stretch? I don't think so! 😛 try this seated hip opener stretch
Lower BodySeatedStretchingTips
