Seated Stretches
Release tension, reset your posture and boost energy during your workday with quick stretches you can do right in your chair.
👋 How much time do you have?
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stuck at your desk? come on, let's stretch!
2.5 min
SeatedStretchingUpper Body
tight hips, calves or glutes from sitting all day?
2.5 min
Lower BodySeatedStretching
DAY 20 • 10 MIN SEATED FULL BODY STRETCH || Office Break Yoga to Relieve Stiffness & Boost Focus
10 min
Full BodySeatedStretching
join me for a quick seated stretch session!
3 min
SeatedStretchingUpper Body
3 min stretch to refocus (do this in your office chair)
3 min
SeatedStretchingUpper Body
2.5 min upper body stretch to release tension ~
2.5 min
SeatedStretchingUpper Body
DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders
10 min
SeatedStretchingUpper Body
2.5 min neck stretch for those of you who've been sitting hunched over your desk for like 6 hours
2.5 min
SeatedStretchingUpper Body
~ a quick neck stretch to help you finish the week strong ~
2 min
SeatedStretchingUpper Body
3 min seated stretch for your tight neck. come on, let's stretch!!
3 min
SeatedStretchingUpper Body
take a quick stretch break with me! (less than 3 mins to release your neck, shoulders & hands)
3 min
SeatedStretchingUpper Body
3 min seated stretch break ~ come on, let's stretch!
3 min
SeatedStretching
6 MIN WRIST & HAND STRETCH || Mobility Exercises for Tight Hands & Stiff Wrists
6 min
Hands & WristsSeatedYoga
too busy to stretch? I don't think so! 😛 try this seated hip opener stretch
Lower BodySeatedStretchingTips
Bad posture from sitting? Try this seated stretch series in your chair.
SeatedStretchingTips
