Standing Stretches
Standing stretches are an easy way to improve mobility, reduce stiffness and move your body without getting down on the floor.
This library includes a full collection of standing stretches you can do at home or at work, organized by body area to help you find what you need quickly. Whether you're dealing with tight hips, hamstrings, calves, back, shoulders, or just want a simple way to move more during the day, you can browse the stretches below and follow along at your own pace.
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Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Standing Hamstring Stretch
Standing Figure 4 Glute Stretch
Standing Quadriceps Stretch
Standing Heel Lifts
Standing Hip Flexor Stretch + Side Bend
Standing Forward Fold
Standing Side Body Stretch
Standing Chest Opener
