Need to release tight hips and legs after sitting for a while? Try this:
Standing Quadriceps Stretch
The standing quad stretch lengthens the muscles in the front of the thigh. You may also feel it in the hip flexors. Use a wall or desk for support if needed.
Key Body Areas:
Quads
Hips
How to Do Standing Quadriceps Stretch:
- Stand tall and hold a wall or desk for balance with your left hand.
- Shift your weight to your left foot. Bend your right knee and reach back with your right hand to grab hold of your right ankle or foot.
- Gently draw your right heel toward your right glute. Tuck your pelvis to avoid low-back arching. Keep the bent knee pointing down and in line with the other knee. Try to avoid leaning too far to the left.
- Hold 30 seconds, then switch sides.
Modifications for Standing Quadriceps Stretch:
- decreaseUse a strap or towel around the ankle if you can't comfortably reach the foot.
- increaseSqueeze the right glute and bring the foot closer to the glute.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Quadriceps • Hip Flexors
