Programs ~ Move with Amy Dot

Remind Your Body How To Move

Start today with a mobility program that meets you where you are

Bed Mobility & Stretching

Don't want to get down on the floor?

This gentle 4-week program combines mobility, stretching and relaxation practices — all from the comfort of your bed. Perfect for stiff, tight bodies looking for a simpler way to move.

Mobility For Desk Workers

Spend most of your day sitting?

Long hours of sitting can take a toll on your body. This program will help you combat stiffness, improve posture & move more comfortably throughout your day.

Back playing golf & rolling around the floor with grandchildren

Amy, I am 76 yrs old and I have had two hip replacements and two knee replacements and zero flexibility. Thanks to you, I have been following your exercises and back playing golf and rolling around the floor with grandchildren. You are a blessing! Thank you, Robin.

— Robin

Thanks to your videos helping me physically and psychologically to take better care of myself

For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!

— Beverly

Subscribe on YouTube for free, follow along mobility routines — new videos every week!

❤️ Feedback from my community

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1