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Starting can feel intimidating, especially when your body feels stiff, tight or less capable than it used to.
Maybe getting down on the floor feels like too much. Maybe traditional workouts feel overwhelming. Maybe you know you need to move more, but you're not sure how or where to start.
Start here!
Gentle bed mobility gives you a way to start moving from a place that already feels supportive. No floor. No pressure. No complicated routine to figure out.
Just short, guided movement sessions designed to help you reconnect with your body, reduce stiffness & rebuild confidence one routine at a time.
Your bed can be more than a place to rest.
It can be the place you start rebuilding confidence in your body's ability to move.
21 videos · Free for YouTube Members
No pressure to perform, keep up or force your body into shapes
Real-time follow along routines with clear cues, not a list of exercises to figure out alone
Simple, feel-good routines designed to fit into everyday life.
Watch Amy explain exactly what's inside 👆
✓ You don't want to get down on the floor
✓ You feel stiff, tight or low on energy
✓ You're easing back into movement
✓ You want real-time follow along guidance
✓ You prefer gentle mobility routines you can do in bed
Every routine is designed to be done from the comfort of your bed using simple lying down, seated, kneeling & edge-of-bed positions. All you need is your bed & a pillow.
👋 Hi, I'm Amy. I've been creating follow along mobility & stretching videos since 2016, helping people around the world move & feel better.
After a series of ankle injuries forced me to rethink exercise, I discovered just how powerful simple, consistent movement can be & have been helping others do the same ever since.
That's one of the reasons I love bed mobility.
It removes many of the barriers that prevent people from getting started. No floor. No special equipment. Just a supportive & familiar place to move, stretch & reconnect with your body.
Whether you're easing back into movement, feeling stiff & tight or simply looking for a gentler way to care for yourself, I'm excited to guide you through this program.
Absolutely.
The program was specifically designed for people who feel stiff, intimidated by traditional workouts or simply want a gentler way to move their bodies.
You do not need any previous mobility, stretching or fitness experience.
Not at all. In fact, many people join because they feel stiff, tight or unsure where to begin.
This program is designed to help you improve your mobility gradually over time. Every routine is follow along, beginner-friendly and can be adapted to your current abilities.
That's exactly why I created this program.
Every routine is designed to be performed from the comfort of your bed using lying down, seated, kneeling or edge-of-bed positions. No floor work is required.
The program is organized into four weeks of guided routines.
Each week includes a full body mobility session, several targeted routines for specific body regions and a bonus practice.
You can follow the program week-by-week or simply choose the routines that best match how your body feels on a given day.
Most videos are between 7 and 16 minutes long, making them easy to fit into a busy day.
The bonus relaxation practices are shorter and can be used whenever you want a few quiet minutes to unwind.
Just your bed and a pillow.
No special equipment is required.
Any time of day.
Some people enjoy moving first thing in the morning to wake up their bodies, while others prefer to stretch in the evening to relax and unwind.
The best time is the time you're most likely to do it consistently.
Start with Week 1 and follow the program in order.
From there, feel free to repeat your favorite routines, skip sessions that don't appeal to you or revisit specific body regions whenever you need them.
There is no pass or fail. The goal is simply to help you move more often.
Yes. You will continue to have access to all of the bed mobility videos as long as you are a YouTube member.
This program is educational in nature and is not a substitute for medical advice, diagnosis or treatment.
If you have a medical condition, recent surgery, joint replacement, osteoporosis, osteopenia or any other health concern that may affect your ability to exercise safely, please consult your healthcare provider before participating.
Always work within a comfortable range of motion and stop any movement that causes sharp, worsening or unusual pain.
Yes. Many people enjoy watching the videos on their television.
You can either open the video on your phone, tablet or computer & then click the cast button to send it to your TV. Or, you can open the YouTube app on your TV & access the video directly.
Alongside the video lessons, you'll receive printable resources to help you build a regular movement habit & track your progress along the way. Print as many copies as you'd like & use them throughout the program.
✓ Bed Mobility Program Tracker
Check off routines as you complete them & keep notes on your experience.
✓ Movement Calendar
Plan your practice schedule or simply record the days you moved.
✓ Daily Movement Journal
Reflect on how your body feels before & after each session & discover what works best for you.
To access these resources, visit the YouTube Membership tab (visible to YouTube Members only) & look for a community post with the download link. Or, just send me an email at hi@amy.bm & I'll send them to you.
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