Stretch Library
This stretch library brings together simple, accessible stretches you can do at home or during the workday to reduce stiffness, improve mobility and feel better in your body. Choose a category below to explore effective stretches that fit your space, your time and what your body needs today.
Looking for a follow-along video instead? Try one of my free stretching classes and let me guide you through a full routine in real time.
Seated Stretches
Gentle stretches you can do seated. Great for office workers and anyone who spends a lot of time sitting.
Standing Stretches
Standing stretches are an easy way to improve mobility, reduce stiffness and move your body without getting down on the floor.
