Stretch Library

This page brings together simple, accessible stretches you can do at home or during the workday to reduce stiffness, improve mobility and feel better in your body. Choose a category below to explore effective stretches that fit your space, your time and what your body needs today.

Looking for a follow-along video instead? Try one of my free stretching routines and let me guide you through a full routine in real time.

Seated Stretches

Gentle stretches you can do seated. Great for office workers and anyone who spends a lot of time sitting.

Standing Stretches

Standing stretches are an easy way to improve mobility, reduce stiffness and move your body without getting down on the floor.

Browse Stretches by Body Part

Browse All Stretches

❤️ Feedback from my community

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller