Stretch Library

This page brings together simple, accessible stretches you can do at home or during the workday to reduce stiffness, improve mobility and feel better in your body. Choose a category below to explore effective stretches that fit your space, your time and what your body needs today.

Looking for a follow-along video instead? Try one of my free stretching routines and let me guide you through a full routine in real time.

Seated Stretches

Gentle stretches you can do seated. Great for office workers and anyone who spends a lot of time sitting.

Standing Stretches

Standing stretches are an easy way to improve mobility, reduce stiffness and move your body without getting down on the floor.

Browse Stretches by Body Part

Browse All Stretches

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings