Stretch Library

This page brings together simple, accessible stretches you can do at home or during the workday to reduce stiffness, improve mobility and feel better in your body. Choose a category below to explore effective stretches that fit your space, your time and what your body needs today.

Looking for a follow-along video instead? Try one of my free stretching routines and let me guide you through a full routine in real time.

Seated Stretches

Gentle stretches you can do seated. Great for office workers and anyone who spends a lot of time sitting.

Standing Stretches

Standing stretches are an easy way to improve mobility, reduce stiffness and move your body without getting down on the floor.

Browse Stretches by Body Part

Browse All Stretches

❤️ Feedback from my community

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh