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This collection includes stretches from different positions that specifically target the calf. Find the stretches that work best for your space and needs.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"
~ Lorna Miller
"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"
~ Diloné Dojo
"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"
~ Nadja Colovatti
The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.
