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Tight lower back or hamstrings? Try this:

Standing Hamstring Stretch

The standing hamstring stretch targets the back of the thigh and calf. It is ideal for desk workers, seniors and athletes looking to release lower body tightness. Use a wall or desk for support if needed.

Key Body Areas:
Hamstrings
Glutes
Hips
Calves
How to Do Standing Hamstring Stretch:
  1. Stand tall with both feet facing forward.
  2. Extend your right leg straight out in front of you, placing the heel on the floor. Flex toes up to the sky.
  3. Place your hands on your hips or a desk for support. Hinge at the hips while keeping the back straight.
Modifications for Standing Hamstring Stretch:
  • decreaseDon't sit your hips back as far.
  • increaseSit your hips back further.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Hamstrings • Gluteus Maximus • Gastrocnemius
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

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Standing Hamstring Stretch ~ Move with Amy