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Tight lower back or hamstrings? Try this:

Standing Hamstring Stretch

The standing hamstring stretch targets the back of the thigh and calf. It is ideal for desk workers, seniors and athletes looking to release lower body tightness. Use a wall or desk for support if needed.

Key Body Areas:
Hamstrings
Glutes
Hips
Calves
How to Do Standing Hamstring Stretch:
  1. Stand tall with both feet facing forward.
  2. Extend your right leg straight out in front of you, placing the heel on the floor. Flex toes up to the sky.
  3. Place your hands on your hips or a desk for support. Hinge at the hips while keeping the back straight.
Modifications for Standing Hamstring Stretch:
  • decreaseDon't sit your hips back as far.
  • increaseSit your hips back further.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Hamstrings • Gluteus Maximus • Gastrocnemius
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

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Standing Hamstring Stretch ~ Move with Amy