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Tight lower back or hamstrings? Try this:

Standing Hamstring Stretch

The standing hamstring stretch targets the back of the thigh and calf. It is ideal for desk workers, seniors and athletes looking to release lower body tightness. Use a wall or desk for support if needed.

Key Body Areas:
Hamstrings
Glutes
Hips
Calves
How to Do Standing Hamstring Stretch:
  1. Stand tall with both feet facing forward.
  2. Extend your right leg straight out in front of you, placing the heel on the floor. Flex toes up to the sky.
  3. Place your hands on your hips or a desk for support. Hinge at the hips while keeping the back straight.
Modifications for Standing Hamstring Stretch:
  • decreaseDon't sit your hips back as far.
  • increaseSit your hips back further.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Hamstrings • Gluteus Maximus • Gastrocnemius
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

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Standing Hamstring Stretch ~ Move with Amy