Tight lower back or hamstrings? Try this:
Standing Hamstring Stretch
The standing hamstring stretch targets the back of the thigh and calf. It is ideal for desk workers, seniors and athletes looking to release lower body tightness. Use a wall or desk for support if needed.
Key Body Areas:
Hamstrings
Glutes
Hips
Calves
How to Do Standing Hamstring Stretch:
- Stand tall with both feet facing forward.
- Extend your right leg straight out in front of you, placing the heel on the floor. Flex toes up to the sky.
- Place your hands on your hips or a desk for support. Hinge at the hips while keeping the back straight.
Modifications for Standing Hamstring Stretch:
- decreaseDon't sit your hips back as far.
- increaseSit your hips back further.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Hamstrings • Gluteus Maximus • Gastrocnemius
