Feeling sluggish? Tingling feet and lower legs? Try this:
Standing Heel Lifts
Standing heel lifts are an ankle and calf strengthening and mobility exercise. They can help you feel more alert by getting the lower legs working after sitting and can help reduce swelling and stiffness. They're also a great way to improve your balance - feel free to use a wall or desk for support if needed.
Key Body Areas:
Feet
Calves
How to Do Standing Heel Lifts:
- Stand tall with feet hip-width apart and hands on your hips or a desk for support if needed.
- Lift onto the balls of the feet, squeeze calves at the top.
- Pause briefly, then lower heels with control.
- Repeat 10-15 reps.
Modifications for Standing Heel Lifts:
- decreaseHold on with both hands and use a smaller range.
- increaseUse a step to allow your heels to drop further.
- alternativeTo also strengthen the front of the shin, pair with toe lifts: after lowering, rock back on your heels and lift your toes.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Feet • Gastrocnemius • Soleus
