All Stretching & Mobility Routines

All of my follow-along videos in one place — bookmark this page to come back to it anytime!

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

👋 How much time do you have?

🔍 Search classes

❤️ Feedback from my community

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

All Stretching & Mobility Routines

10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

3 min relief for your tired, heavy legs

🛑 Stop scrolling! You need this 3 min hand & wrist stretch

Unlock Your Deep Squat: 10 Minute Hip Mobility Practice

10 Min Standing Mobility Routine (Full Body, No Equipment)

Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

10 Min Standing Full Body Stretch (No Equipment, Follow Along)

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility