Stretching
All of my stretching classes in one place — bookmark this page to come back to it anytime!
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
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2.5 min morning wake up stretch
2.5 min
BedStretching
3 desk stretches your back needs today 👩💻
SeatedStretching
20 MIN GENTLE MORNING STRETCH || Daily Yoga for Stiff Bodies
20 min
BedStretching
3 min morning stretch to wake up & feel good 😊
3 min
BedStretching
the perfect morning stretch (in bed) 🛌
BedStretching
3 min morning stretch for tight hips (do this daily)
3 min
Lower BodyStretching
3 min wake up stretch to start your morning 🌞
3 min
BedStretching
17 MIN MORNING STRETCH IN BED | Wake Up & Feel Good
17 min
BedStretching
sit at a desk all day? essential standing stretches for you ❤️
Lower BodyStandingStretching
stuck at your desk? come on, let's stretch!
2.5 min
SeatedStretchingUpper Body
10 MIN FULL BODY STANDING STRETCH || Daily Routine to Release Tension & Feel Good
10 min
Full BodyStandingStretching
essential lower body cooldown stretch
Lower BodyStretchingTips
join me for a 3 min stretch session you can do before you roll out of bed in the morning
3 min
BedStretching
tight hips? here's an easy standing stretch routine you can do to loosen things up
Lower BodyStandingStretchingTips
DAY 30 • 32 MIN FULL BODY STRETCH || Relaxation, Flexibility & Stress Relief
32 min
Full BodyStretching