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8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 min
BackNeckSeatedShouldersStretchingUpper Body

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

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😖 Stiff neck & shoulders from sitting 8+ hours at your desk?

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Feel looser in only 3 min (do this at work)

Feel looser in only 3 min (do this at work)

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30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson

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Amy Dot | Stretching & Mobility | Feel Looser & Move Better