8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)
8 min
BackNeckSeatedShouldersStretchingUpper Body
❤️ Feedback from my community
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"
~ Elizabeth R
"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"
~ Lorna Miller
"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
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