Beginner Yoga

Stretch & strengthen your body with a slow, gentle yoga flow to relax & unwind.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

23 min

GroundedLower BodyStretchingYoga

DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System

40 min

Full BodyStretchingYoga

so you want to do lizard pose? 🦎

Lower BodyTipsYoga

DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

15 min

HipsLower BodyStretchingYoga

❤️ Feedback from my community

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

Beginner Yoga

20 Min Hip Opening Yoga Stretch || Release Tight Hips from Sitting

Unwind & Sleep Better || 28 Min Relaxing Bedtime Stretch Routine

17 Min Yoga Stretch for Tight Hips, Hamstrings & Glutes

20 Min Beginner-Friendly Morning Yoga Stretch to Feel Amazing

DAY 29 • 35 MIN FULL BODY YOGA STRETCH || Unwind & Reset Your Nervous System

DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System

so you want to do lizard pose? 🦎

DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility