Beginner Yoga

Stretch and strengthen your body with a slow, gentle yoga flow to relax and unwind.

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DAY 29 • 35 MIN FULL BODY YOGA STRETCH || Unwind & Reset Your Nervous System

DAY 29 • 35 MIN FULL BODY YOGA STRETCH || Unwind & Reset Your Nervous System

35 min
Full BodyStretchingYoga
DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension

23 min
GroundedLower BodyStretchingYoga
DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System

DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System

40 min
Full BodyStretchingYoga
so you want to do lizard pose? 🦎

so you want to do lizard pose? 🦎

Lower BodyTipsYoga
DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

15 min
Lower BodyStretchingYoga
DAY 16 • 36 MIN BEGINNER YOGA FOR HIPS || Slow Flow & Deep Stretch

DAY 16 • 36 MIN BEGINNER YOGA FOR HIPS || Slow Flow & Deep Stretch

36 min
Lower BodyStretchingYoga
DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension

DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension

22 min
StretchingUpper BodyYoga
DAY 14 • 11 MIN SLOW FLOW YOGA || Gentle Stretches for Stress & Anxiety Relief

DAY 14 • 11 MIN SLOW FLOW YOGA || Gentle Stretches for Stress & Anxiety Relief

11 min
Full BodyStretchingYoga
DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health

DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health

17 min
Full BodyStretchingUpper BodyYoga
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

15 min
GroundedLower BodyStretchingYoga
DAY 9 • 40 MIN YOGA STRETCH || Gentle Flow to Wind Down & Chill Out

DAY 9 • 40 MIN YOGA STRETCH || Gentle Flow to Wind Down & Chill Out

40 min
Full BodyStretchingYoga
yoga for the days when you just can't be bothered ❤️

yoga for the days when you just can't be bothered ❤️

StretchingTipsYoga
DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs

DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs

22 min
Lower BodyStretchingYoga
DAY 4 • 20 MIN FULL BODY YOGA STRETCH || Slow Flow to Release Tension & Feel Good

DAY 4 • 20 MIN FULL BODY YOGA STRETCH || Slow Flow to Release Tension & Feel Good

20 min
Full BodyStretchingYoga
DAY 3 • 20 MIN HIPS & HAMSTRINGS STRETCH || Yoga for Lower Body Flexibility

DAY 3 • 20 MIN HIPS & HAMSTRINGS STRETCH || Yoga for Lower Body Flexibility

20 min
Lower BodyStretchingYoga
30 Day Stretching Challenge
Join my 30 Day Stretching ChallengeRelease tension, improve flexibility & build a daily stretching habit that lasts! Great for all levels, 100% free.

❤️ Feedback from my community

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
~ Beverly Clark