Beginner Yoga
Stretch and strengthen your body with a slow, gentle yoga flow to relax and unwind.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
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DAY 29 • 35 MIN FULL BODY YOGA STRETCH || Unwind & Reset Your Nervous System
35 min
Full BodyStretchingYoga
DAY 28 • 23 MIN LOWER BODY YOGA STRETCH || Improve Flexibility & Release Tension
23 min
GroundedLower BodyStretchingYoga
DAY 23 • 40 MIN FULL BODY YOGA STRETCH || Unwind, Relax & Reset Your Nervous System
40 min
Full BodyStretchingYoga
so you want to do lizard pose? 🦎
Lower BodyTipsYoga
DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility
15 min
Lower BodyStretchingYoga
DAY 16 • 36 MIN BEGINNER YOGA FOR HIPS || Slow Flow & Deep Stretch
36 min
Lower BodyStretchingYoga
DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension
22 min
StretchingUpper BodyYoga
DAY 14 • 11 MIN SLOW FLOW YOGA || Gentle Stretches for Stress & Anxiety Relief
11 min
Full BodyStretchingYoga
DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health
17 min
Full BodyStretchingUpper BodyYoga
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs
15 min
GroundedLower BodyStretchingYoga
DAY 9 • 40 MIN YOGA STRETCH || Gentle Flow to Wind Down & Chill Out
40 min
Full BodyStretchingYoga
yoga for the days when you just can't be bothered ❤️
StretchingTipsYoga
DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs
22 min
Lower BodyStretchingYoga
DAY 4 • 20 MIN FULL BODY YOGA STRETCH || Slow Flow to Release Tension & Feel Good
20 min
Full BodyStretchingYoga
DAY 3 • 20 MIN HIPS & HAMSTRINGS STRETCH || Yoga for Lower Body Flexibility
20 min
Lower BodyStretchingYoga