Launched: November 1, 2025
30 Day Stretching Challenge
A beginner-friendly challenge designed to release tension, improve flexibility and help you feel better in your body. Whether you're brand new to movement or getting back into a routine, this free video series will help you reconnect with your body and get into the habit of stretching.
You can join this program at any time, even after it has started! You'll receive the next day's video and can catch up anytime at your own pace.
Watch the Intro Video
What to expect from the daily classes
- •Length: Classes will be between 8 and 40ish minutes long, with the shorter videos coming out during the week and the longer videos coming out on the weekends
- •Focus: A mix of targeted sessions (ex: hips, shoulders, back) and full-body stretches/slow yoga flows
- •Format: A mix of standing, seated and lying-down practices — some static, some with gentle movement and transitions between poses
- •Equipment: A squishy workout mat, yoga mat or soft carpet. If you have sensitive knees, grab a blanket or a towel for extra cushioning. For the seated classes, you can use any chair or seat, with or without armrests.
100% free
Beginner-friendly
Join the 30 Day Stretching Challenge
Release tension, improve flexibility and build a daily stretching habit that actually lasts! Great for all levels, 100% free.
How it works
You'll receive a welcome email as soon as you sign up. Check your spam folder if you don't see it within a few minutes.
On the day before the challenge starts, you'll receive an onboarding email with all the key details and a downloadable calendar.
Starting on November 1, 2025, you'll receive daily motivational emails with a link to each practice.
If you join after the challenge has started, you'll receive the next day's video and can catch up anytime at your own pace.
After the program ends, all videos will be available on YouTube. No expiration date.
