Build a Consistent Movement Habit in 30 Days
Welcome to this beginner-friendly program designed to help you improve flexibility & mobility & start a daily movement habit. Perfect for busy people who sit all day.
You can join this program at any time! Sign up to receive daily motivational emails from mewith a link to each practice.
Sign up for free
Improve your flexibility & mobility. Release tension. And build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.
What to expect from the daily classes
- •Length: Classes will be between 8 and 40ish minutes long, with the shorter videos coming out during the week and the longer videos coming out on the weekends
- •Focus: A mix of targeted sessions (ex: hips, shoulders, back) and full-body stretches/slow yoga flows
- •Format: A mix of standing, seated and lying-down practices — some static, some with gentle movement and transitions between poses
- •Equipment: A squishy workout mat, yoga mat or soft carpet. If you have sensitive knees, grab a blanket or a towel for extra cushioning. For the seated classes, you can use any chair or seat, with or without armrests.
100% free
Beginner-friendly
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
How it works
You'll receive a welcome email as soon as you sign up with all the key details and a downloadable calendar. Check your spam folder if you don't see it within a few minutes.
Once you've confirmed your subscription, you'll receive daily motivational emails with a link to each practice.
Complete the daily practices at your own pace and track your progress using the downloadable calendar.
After the program ends, all videos will be available on YouTube. You can watch them again at any time.
Sign up for free
Improve your flexibility & mobility. Release tension. And build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.