Pilates

Build your inner strength & challenge your core.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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❤️ Feedback from my community

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

Pilates

Full Body Pilates Workout | 20 Min At Home Exercises to Tone & Strengthen

20 Minute Pilates Workout | Tone Your Abs, Arms & Shoulders

Dynamic Pilates Stretches | Ab Workout + Flexibility Flow

HIIT + Pilates to Sculpt & Tone | 30 Minute Lower Body Workout

Pilates-Inspired Flexibility Routine | Stretch With Me!

Pilates for Obliques | 20 Minute Ab Workout

Tabletops, Toe Taps and Twists | Pilates Core Workout

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility