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❀️ Feedback from my community

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care πŸ‘‹πŸ±πŸ’ž"

~ Elizabeth R

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely πŸ™β€οΈ"

~ Lance

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❀"

~ Emily Rodriguez

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Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better