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"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"
~ Emma Watson
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"
~ 1see_see1
"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care ππ±π"
~ Elizabeth R
"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely πβ€οΈ"
~ Lance
"Thanks so much for this great standing stretch! Iβm in a hotel and donβt have a yoga mat and donβt want to sit on the floor. This was perfect! β€"
~ Emily Rodriguez
The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.