Seated Stretches
Seated stretches are an easy, accessible way to reduce stiffness and move your body without getting down on the floor.
This stretch library brings together individual seated stretches you can do in a chair, making it simple to target specific areas that feel tight during the day. Whether you're sitting at a desk, working from home or just want a gentle way to move, these seated stretches are designed to be practical, comfortable and easy to follow.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Seated Neck Stretch
Upper Back
Shoulders
Neck
Seated Hip Flexor Stretch
Hips
Quads
Seated Heel Lifts (Calf Raises)
Feet
Calves
Seated Chest Opener
Chest
Shoulders
Seated Figure 4 Stretch
Glutes
Hips
Seated Full Body Stretch
Upper Back
Forearms
Wrists
Abdominals
Seated Knee to Chest
Lower Back
Glutes
Hips
Seated Neck Mobilization
Neck
Upper Back
Shoulders
Seated Neck Half-Circles
Neck
Upper Back
Shoulders
Seated Shoulder Rolls
Shoulders
Upper Back
Seated Side Body Stretch
Upper Back
Abdominals
Lower Back
Seated Spinal Twist
Lower Back
Abdominals
Seated Triceps and Shoulder Stretch
Triceps
Upper Back
Seated Wrist Flexion and Extension
Forearms
Wrists
Seated Wrist Circles and Clenches
Forearms
Wrists
Hands
Seated Cat/Cow Stretch
Lower Back
Upper Back
Abdominals
Shoulders
Chest
