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Chest Stretches

This collection includes stretches from different positions that specifically target the chest. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Chest Opener standing stretch

Seated Chest Opener

Chest
Shoulders
Seated Cat/Cow Stretch standing stretch

Seated Cat/Cow Stretch

Lower Back
Upper Back
Abdominals
Shoulders
Chest
Standing Chest Opener standing stretch

Standing Chest Opener

Chest
Shoulders
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

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❤️ Feedback from my community

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson
"this is the best hip stretch I've ever done, thank you <3"
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Chest Stretches ~ Move with Amy Dot