Abdominal Stretches
This collection includes stretches from different positions that specifically target the abdominal. Find the stretches that work best for your space and needs.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Seated Full Body Stretch
Upper Back
Forearms
Wrists
Abdominals
Seated Side Body Stretch
Upper Back
Abdominals
Lower Back
Seated Spinal Twist
Lower Back
Abdominals
Seated Cat/Cow Stretch
Lower Back
Upper Back
Abdominals
Shoulders
Chest
Standing Hip Flexor Stretch + Side Bend
Hips
Quads
Upper Back
Abdominals
Standing Side Body Stretch
Abdominals
Upper Back
Lower Back
Shoulders
