Abdominal Stretches

This collection includes stretches from different positions that specifically target the abdominal. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Full Body Stretch

Seated Side Body Stretch

Upper Back

Abdominals

Lower Back

Seated Spinal Twist

Lower Back

Abdominals

Seated Cat/Cow Stretch

Standing Hip Flexor Stretch + Side Bend

Standing Side Body Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

Abdominal Stretches

Seated Full Body Stretch

Seated Side Body Stretch

Seated Spinal Twist

Seated Cat/Cow Stretch

Standing Hip Flexor Stretch + Side Bend

Standing Side Body Stretch

👋 Not sure where to begin?

❤️ Feedback from my community

Actually move more this week