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Abdominal Stretches

This collection includes stretches from different positions that specifically target the abdominal. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Full Body Stretch standing stretch

Seated Full Body Stretch

Upper Back
Forearms
Wrists
Abdominals
Seated Side Body Stretch standing stretch

Seated Side Body Stretch

Upper Back
Abdominals
Lower Back
Seated Spinal Twist standing stretch

Seated Spinal Twist

Lower Back
Abdominals
Seated Cat/Cow Stretch standing stretch

Seated Cat/Cow Stretch

Lower Back
Upper Back
Abdominals
Shoulders
Chest
Standing Hip Flexor Stretch + Side Bend standing stretch

Standing Hip Flexor Stretch + Side Bend

Hips
Quads
Upper Back
Abdominals
Standing Side Body Stretch standing stretch

Standing Side Body Stretch

Abdominals
Upper Back
Lower Back
Shoulders
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"

~ Lance

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

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Abdominal Stretches ~ Move with Amy