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Abdominal Stretches

This collection includes stretches from different positions that specifically target the abdominal. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Full Body Stretch standing stretch

Seated Full Body Stretch

Upper Back
Forearms
Wrists
Abdominals
Seated Side Body Stretch standing stretch

Seated Side Body Stretch

Upper Back
Abdominals
Lower Back
Seated Spinal Twist standing stretch

Seated Spinal Twist

Lower Back
Abdominals
Seated Cat/Cow Stretch standing stretch

Seated Cat/Cow Stretch

Lower Back
Upper Back
Abdominals
Shoulders
Chest
Standing Hip Flexor Stretch + Side Bend standing stretch

Standing Hip Flexor Stretch + Side Bend

Hips
Quads
Upper Back
Abdominals
Standing Side Body Stretch standing stretch

Standing Side Body Stretch

Abdominals
Upper Back
Lower Back
Shoulders
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

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Abdominal Stretches ~ Move with Amy