This website uses cookies to enhance your experience. By clicking "Accept", you agree to the use of cookies. Learn more.

Hip Stretches

This collection includes stretches from different positions that specifically target the hip. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Hip Flexor Stretch standing stretch

Seated Hip Flexor Stretch

Hips
Quads
Seated Figure 4 Stretch standing stretch

Seated Figure 4 Stretch

Glutes
Hips
Seated Knee to Chest standing stretch

Seated Knee to Chest

Lower Back
Glutes
Hips
Standing Hamstring Stretch standing stretch

Standing Hamstring Stretch

Hamstrings
Glutes
Hips
Calves
Standing Figure 4 Glute Stretch standing stretch

Standing Figure 4 Glute Stretch

Glutes
Hips
Standing Quadriceps Stretch standing stretch

Standing Quadriceps Stretch

Quads
Hips
Standing Hip Flexor Stretch + Side Bend standing stretch

Standing Hip Flexor Stretch + Side Bend

Hips
Quads
Upper Back
Abdominals
Standing Forward Fold standing stretch

Standing Forward Fold

Hamstrings
Glutes
Hips
Lower Back
Standing IT Band & Outer Hip Stretch standing stretch

Standing IT Band & Outer Hip Stretch

Hips
Glutes
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
~ Beverly Clark

Actually move more this week

I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Hip Stretches ~ Move with Amy Dot