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Hip Stretches

This collection includes stretches from different positions that specifically target the hip. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Hip Flexor Stretch standing stretch

Seated Hip Flexor Stretch

Hips
Quads
Seated Figure 4 Stretch standing stretch

Seated Figure 4 Stretch

Glutes
Hips
Seated Knee to Chest standing stretch

Seated Knee to Chest

Lower Back
Glutes
Hips
Standing Hamstring Stretch standing stretch

Standing Hamstring Stretch

Hamstrings
Glutes
Hips
Calves
Standing Figure 4 Glute Stretch standing stretch

Standing Figure 4 Glute Stretch

Glutes
Hips
Standing Quadriceps Stretch standing stretch

Standing Quadriceps Stretch

Quads
Hips
Standing Hip Flexor Stretch + Side Bend standing stretch

Standing Hip Flexor Stretch + Side Bend

Hips
Quads
Upper Back
Abdominals
Standing Forward Fold standing stretch

Standing Forward Fold

Hamstrings
Glutes
Hips
Lower Back
Standing IT Band & Outer Hip Stretch standing stretch

Standing IT Band & Outer Hip Stretch

Hips
Glutes
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"

~ Madina Shikh

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Hip Stretches ~ Move with Amy