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Hip Stretches

This collection includes stretches from different positions that specifically target the hip. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Hip Flexor Stretch standing stretch

Seated Hip Flexor Stretch

Hips
Quads
Seated Figure 4 Stretch standing stretch

Seated Figure 4 Stretch

Glutes
Hips
Seated Knee to Chest standing stretch

Seated Knee to Chest

Lower Back
Glutes
Hips
Standing Hamstring Stretch standing stretch

Standing Hamstring Stretch

Hamstrings
Glutes
Hips
Calves
Standing Figure 4 Glute Stretch standing stretch

Standing Figure 4 Glute Stretch

Glutes
Hips
Standing Quadriceps Stretch standing stretch

Standing Quadriceps Stretch

Quads
Hips
Standing Hip Flexor Stretch + Side Bend standing stretch

Standing Hip Flexor Stretch + Side Bend

Hips
Quads
Upper Back
Abdominals
Standing Forward Fold standing stretch

Standing Forward Fold

Hamstrings
Glutes
Hips
Lower Back
Standing IT Band & Outer Hip Stretch standing stretch

Standing IT Band & Outer Hip Stretch

Hips
Glutes
Standing Hamstring Stretch

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
~ Beverly Clark
"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"
~ Kristin Sandvik Lush
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder

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Hip Stretches ~ Move with Amy Dot