Persistent stiffness running down the side of your leg? Try this:
Standing IT Band & Outer Hip Stretch
The standing cross-legged forward fold stretch targets muscles along the outer hip and thigh. This is an intense stretch! Breathe deeply.
Key Body Areas:
Hips
Glutes
How to Do Standing IT Band & Outer Hip Stretch:
- Stand with feet hip-width apart.
- Cross right leg behind left.
- Hinge forward slightly and reach hands to shins or a support.
- Gently press right hip out to the right to increase the sensation in your outer hip.
- Hold 30 seconds, uncross and switch sides.
Modifications for Standing IT Band & Outer Hip Stretch:
- decreaseReach for yoga blocks or decrease the amount of hip hinge.
- increaseWalk your hands backward.
Type: passive StretchDifficulty: beginnerPosition: standingMuscles Stretched:Iliotibial Band • Tensor Fasciae Latae • Gluteus Medius
