Shoulder Stretches
This collection includes stretches from different positions that specifically target the shoulder. Find the stretches that work best for your space and needs.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Seated Neck Stretch
Upper Back
Shoulders
Neck
Seated Chest Opener
Chest
Shoulders
Seated Neck Mobilization
Neck
Upper Back
Shoulders
Seated Neck Half-Circles
Neck
Upper Back
Shoulders
Seated Shoulder Rolls
Shoulders
Upper Back
Seated Cat/Cow Stretch
Lower Back
Upper Back
Abdominals
Shoulders
Chest
Standing Side Body Stretch
Abdominals
Upper Back
Lower Back
Shoulders
Standing Chest Opener
Chest
Shoulders
