Wrist Stretches

This collection includes stretches from different positions that specifically target the wrist. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Full Body Stretch

Seated Wrist Flexion and Extension

Forearms

Wrists

Seated Wrist Circles and Clenches

Forearms

Wrists

Hands

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

Wrist Stretches

Seated Full Body Stretch

Seated Wrist Flexion and Extension

Seated Wrist Circles and Clenches

👋 Not sure where to begin?

❤️ Feedback from my community

Actually move more this week