Wrist Stretches

This collection includes stretches from different positions that specifically target the wrist. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Full Body Stretch

Seated Wrist Flexion and Extension

Forearms

Wrists

Seated Wrist Circles and Clenches

Forearms

Wrists

Hands

👋 Not sure where to begin?

Let me guide you in real time with one of my free follow-along stretch videos. Perfect if you just want to move, loosen up and feel better without piecing individual stretches together.

❤️ Feedback from my community

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"

~ 1see_see1

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

Wrist Stretches

Seated Full Body Stretch

Seated Wrist Flexion and Extension

Seated Wrist Circles and Clenches

👋 Not sure where to begin?

❤️ Feedback from my community

This is the week you move more